I can’t remember when it started, but for as long as memory serves me, I have been using my teeth to bite my nails! A few days before my 40th birthday, I had a patient who sat on my exam table, and I noticed the nail beds. They were red and swollen. I recognized the pattern. He must have been biting them hard with his teeth, worse than mine. I could tell. In him, I didn’t just see a bad nail bed. I saw the future of me if I kept at it. So I made a pact. Once I turned 40, I’d stop it. A month after my 40th birthday, I grew my nails out. My wife was shocked when she saw them (she has been complaining about nails in my mouth since she met me). This morning I used a nail clipper to cut my own nails for the first time in my adult life. I was emotional. This is probably irrelevant to you, but it was a struggle for me, and I’m glad I’m 35 days sober!! I understand this is the internet, where everyone is perfect. This is my imperfection. If you were in my shoes, you can do it too.

Arsenal fans wanted Arteta to start his best 11 against fleetwood. Liverpool in the epl is 4 days away. So they can win a useless game in a cup competition that dash you 10m as winner. You lot just watch football to have a bragging right. Gohan sleep. You'll feel better tomorrow.

If you think Fleetwood is going to beat arsenal. you need to stop it.

Pronounce this name "Jkmn" I might have something for who gets it right. .