With @RunHackney Half coming up this weekend here's some pre race week advice. Remember, rule #1 'Don't be a dick'.
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Santa Monica to Las Vegas. 6 runners. 41 consecutive hours. 340 miles, 17 minutes of painful, beautiful documentary. pavementbound.com/2016/03/sp…
Take some time to get to know @Paris_RC. Check out their crew profile on the site now pavementbound.com/crews/pari… #Paris
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@pavementbound @daddydark @rundemcrew miles of the London Marathon is testament to want Charlie does!
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@pavementbound @daddydark @rundemcrew a lot of people, myself included have a lot to thank Charlie for! The fact I'm training for the 26.2
Number 5 of our interview series and we sit down with @daddydark, founder of @rundemcrew pavementbound.com/2016/01/pb…
Merry Christmas to all Pavement Bound friends and family... 📷 @JSRC_Official
Snow? Sun? Mud? Wherever you are this Christmas there's loads of fun to be had. Go, make some room for more turkey
.@arvanoostrum enjoyed his run through London to see some of it's alternative landmarks...
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Don't forget to vote for us here if you've enjoyed anything on the site in the last year therunningawards.com/vote/24…
Know someone who wants to start running? Check out the NRC guide to running on the site now pavementbound.com/2015/11/ni…
We're in Publications & Online > Blog > pavementbound.com ...it really is the best birthday present you could give us! Please vote 🎂🎂🎂
Pavement Bound is one year old today! If you've enjoyed the site please vote for us here 🎂
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The @NikeRunning Air Zoom Streak 5 looks just as good on rest days. @floraboidot knows. ⚡️⚡️⚡️#run #nike #runchat
Check out our interviews with these 3 OGs...now with working link 🙈 #run #runchat #running
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Get up, lace up. This time of year is amazing if you can just get outside. 📸: Copenhagen's speedy @NBROrunning #run
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The GOCap Accent. Howell Edition. The Accent is our windy weather version of our GOCap. A little less… instagram.com/p/9lZ7mIxEY9/
Good luck to everyone, worldwide, running today...especially the legendary @nycmarathon. Go go @runningjunkies #run
















