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Run & Lifestyle blog

Joined March 2014
Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)Photo by Pavement Bound (@pavementbound)
Pavement Bound retweeted
Replying to @pavementbound
@pavementbound @daddydark @rundemcrew miles of the London Marathon is testament to want Charlie does!
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Pavement Bound retweeted
Replying to @pavementbound
@pavementbound @daddydark @rundemcrew a lot of people, myself included have a lot to thank Charlie for! The fact I'm training for the 26.2
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How cute is this #TCSNYCMarathon finish?! – at Manhattan, NY
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The GOCap Accent. Howell Edition. The Accent is our windy weather version of our GOCap. A little less… instagram.com/p/9lZ7mIxEY9/
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We all need a push now and again. REPOST via @pavementbound It's hard to find the motivation at this… instagram.com/p/82vGzwxEdj/
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Ring ring! REPOST via @pavementbound Two of the #PavementBound OGs broke a PB today and got to ring… instagram.com/p/7k6SrexEQi/
Pavement Bound retweeted
You know that thing we do as runners when we hangout in our own sweat for an hour or 2 post workout & it doesn't phase us? That's happening.
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Pavement Bound retweeted
Stop, drop and plank! @nikewomen #traintuesday #ntc #findyourfast #PooleFit
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Pavement Bound retweeted
Find your #wanderlust with @adventrunning x @adidasUK. Join the free trail run #ukrunchat tinyurl.com/p7xvcmx
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Charging the new week with explosive energy. #springblade
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Replying to @pavementbound
@pavementbound hitting the pavement! #pavementbound 👟
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For all the runners check out #BrooklynHalf race-day mix we made for @pavementbound see you out there tomorrow!... fb.me/1FpB8yUL0
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Pavement Bound retweeted
98-YEAR-OLD Champ Goldy in purple tight finishes 100m dash in 33.09 #bestNameEver livecoverage.flotrack.org/ev… #PennRelays
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Replying to @Ant_Judge
@Ant_Judge @RunningAward15 @pavementbound next year, next year!
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Pavement Bound retweeted
Replying to @adventrunning
@adventrunning @RunningAward15 Should be @pavementbound 👊
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Best blogger award is next up...who will it be?...@RunningAward15
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Pavement Bound retweeted
Stoked to be part of the global running community at @pavementbound. Thanks to @seanings for making us look #legit teapawt.net/pavementbound/status/5…
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Don't forget our official race hashtag is #LondonMarathon. Let's see if we can get this trending UK & worldwide on Race Day!
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A special screening/fundraiser! @weskorir will be in attendance! Share with your friends in the Lousiville area! facebook.com/events/35321896…
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Pavement Bound retweeted
Anyone's heading off to bed & looking for some light reading, here's a piece I wrote for kick ass blog @pavementbound pavementbound.com/2015/04/st…