Pablo (@pblez_) header
Pablo (@pblez_) profile picture

Strength and Conditioning Coach | Player Performance @TeamYouFirst | Former: @RMBaloncesto @FCBBasketball | ✉️ [email protected] | Online Programs https://teapawt.net/t.co/hJKnJLf8iA

Madrid - Munich
Joined September 2017
Photo by Pablo (@pblez_)Photo by Pablo (@pblez_)Photo by Pablo (@pblez_)Photo by Pablo (@pblez_)Photo by Pablo (@pblez_)Photo by Pablo (@pblez_)
Reflexiones sobre las lesiones comunes en los esports 🧵 1.Nadie es inmune al estrés físico del juego. Hago ejercicio 6 días a la semana y todavía siento el efecto de 6 horas. Los juegos son una actividad de resistencia que requiere calentamiento, mantenimiento y recuperación.
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Victor Wembanyama says he wants to promote healthy habits over the player who chooses to be an influencer or “the guy that promotes gambling and alcohol.” (via @60Minutes, h/t @WembyAlienEra)
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"We’ll see. And I have to tell you, these were great questions. Carsen Edwards (@Cboogie_3) concluded for Basketball Sphere. 👀 basketballsphere.com/en/cars… 🗞️By our Lithuanian correspondent: @SimonasVswish Read the full interview: 👆 #Zalgiris
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The 2026-2027 Training Camp roster is set ✔️
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Rise and shine. @JaMorant
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Love to see it
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Jeremy and Sidy with our first sign-off of the season 🤝
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Alex Schumacher 🇺🇸🇨🇭 @BCLietkabelis introduced himself against lithuanian powerhouse @bczalgiris : 21 PTS, 3 AST, 4 STL in his first game. 🔥
Scored with confidence and made plays on both ends against elite competition. 🔒
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This is tuff
✧ Act II — And Away We Go.. Fashionably late. Well dressed. Entrance made. Unfortunately, the party started without me. Fortunately, now the fun can really begin.
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19 YEARS OLD DOING THIS?! 🤯 Bastien Grasshoff went coast-to-coast through TWO defenders! #RoadToGreatness | @MSB_Officiel
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Bastien Grasshoff, 19 años. A ver cómo va evolucionando a lo largo de la temporada. Lleva 10 puntos en sus primeros nueve minutos en la Eurocup, nos ha dejado este matazo y arrancó con un 17/4/4 en la liga francesa.
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🤔 Tony Parker'a ilk resmi maçında 'kardeşinden' soğuk duş! 🔥 Fransa Süper Kupası yarı finalinde TJ Parker yönetimindeki Roanne, ASVEL'i 73-71 yenerek adını finale yazdırdı.
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Nuvana making gains😎 We’ve added new features, including: 🏋️ More than 600 exercises alongside our custom routines and progress tracking 🍽️ Meal scanning to track instant calories, macros, and protein 🏃Run logs with GPS tracking, pace & splits
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🏆Competition feature to compete with your circle for exercise, loads, and supplements. Complete with weekly and monthly circle rankings Train. Fuel. Track. Improve. 📲 Nuvana - Available in Android and iOS
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Quality of Life✅ Manual sync with Apple Health / Health Connect New side panel for quick access shortcuts Calories and protein now integrated into Daily Wellness Light/dark mode visual customizations This update is all about connecting the dots
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Training, recovery, and nutrition living in one place, with the intelligence to actually guide you. Try Nuvana free for 7 days / no strings attached. Ios: apps.apple.com/es/app/nuvana… Android: play.google.com/store/apps/d…
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Trabajador nato! 🔝🔝🏋🏻‍♂️
🔴 HISTORIA SPORT 🇯🇵 Taiga Okada, el japonés que encontró en España su camino hacia la élite 🔙 El jugador nipón dejó Japón con solo 15 años para formarse en Madrid y siguió un camino muy poco habitual en su país ✍️ @jfuunu sport.es/es/noticias/balonce…
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Pablo retweeted
“what you’re seeing is culture…” everybody’s putting in that work 🤝 #TakeNote
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