Official Twitter of PDL Northern Virginia Performance Center
Joined September 2021
- Tweets315
- Following673
- Followers477
- Likes1.6K
Player Development Lab retweeted
#UNCOMMITTED JUCO Sophomore Sidearm RHP
Looking for Home Fall 2025
Summer ball @WincRoyals
6’1 215Lbs
Snk: 83-86 T88
Ch 76-78
SL 75-79
4’1” release height
Wake Tech CC
3.2 Gpa Business major
☎️ 240-686-9306
@EliteRecruits_
@pdlbaseball
Player Development Lab retweeted
Last Bullpen @pdlbaseball before playing in the Coastal Plains League for the summer.
FB | 92-95
SPL | 86-88
CB | 77-79
Height 6’6 , weight 245. @PeninsulaPilots @PB_Uncommitted @BUncommitted
Player Development Lab retweeted
‘25 Alex Gonzalez
-@McLeanathletics // @GoBEARCATS
K’d the side in order in the first and picked up another in the 2nd. The SL is a college ready offering.
FB 87-90 T91
SL 78-81 (2900~ RPM)
CH 83
@ShooterHunt
#VHSLRegion6D
Player Development Lab retweeted
Had two solid outings in the past two weeks including one start and one in relief.
6.2IP
0ER
9K
3H
3BB
@HeritageBSB @CoachLacy_NOVA @pdlbaseball @RBI_VA
Player Development Lab retweeted
‘27 Sam Reed (Heights School)
▪️ 6’6” 202 lbs
📊 FB: 81-84, T85
📊 CB: 69-71
@PrepBaseballMD | #DEPAS25
Player Development Lab retweeted
Uncommitted JUCO sophomore sidearm RHP
Looking for 4 year opportunity’s
Lower intent bullpen working Mostly Slider and Changeup
@dj_russ20
@Mitchell_S13
@JMilchuck
@pdlbaseball
Player Development Lab retweeted
@shawncamppitch @twinterstein7 @HeritageBSB @CoachPotts23 @RichmondBraves @Mmball25 @ekbaseball571 @pdlbaseball
Player Development Lab retweeted
I am excited to announce my commitment to Washington & Jefferson College. I would like to thank my family, friends, coaches, and God for helping me along the way. Go Presidents!
@TheCanesBB @CompleteGameVA @pdlbaseball @DubJayBaseball
Player Development Lab retweeted
Dan Mahoney, the Rehab Pitching Guy and founder of @pdlbaseball, joins ep. 42 of The Layback Podcast to discuss individualization, objectivity, and communication in rehab and training.
open.spotify.com/episode/1tB…
podcasts.apple.com/us/podcas…
youtu.be/z3sMpzV7hAo
Player Development Lab retweeted
🚨2025 RECRUIT TIP🚨
25's, you are not automatically the sacrificial lamb. Be better than what they got and take a D1 spot. The easy route is for people to blame the rules.
@FlatgroundApp @FlatgroundBats
Player Development Lab retweeted
Really cool to see a lot of different elements in play here during his ‘Velocity Training’.
The ability to weave these things together coherently in a case-by-case basis is what allows athletes to progress faster and faster in terms of developing skills that actually transfer.
Player Development Lab retweeted
It will be a night he'll never forget 🥹
An emotional Erik Sabrowski made his MLB debut and was able to record his first big league strike out. #ForTheLand
Player Development Lab retweeted
Erik Sabrowski's first MLB strikeout!
#ForTheLand
Player Development Lab retweeted
🏆 Prep Baseball VA/DC All-State Team: First Team 🏆
See which players have been selected to the All-State First Team.
➡️loom.ly/jRNLv14
#BeSeen
Player Development Lab retweeted
LHP Ethan Walker (Walters St)
FB 87-91
CT 84-86
CB 78-81
CH 80-83
@ewbball is training in house at Tread HQ this summer!
Player Development Lab retweeted
I am excited and blessed to announce my commitment to the University of Richmond! For all the guidance and support I’ve received, I’d like to thank God, my family, my coaches, and my teammates. #GoSpiders
Player Development Lab retweeted
This PWS drill “Three step reverse throws” does a great job for players that rush the upper body and don’t get the “Whip” or the “stretch feeling”. As always this drill must be performed with a “Full Stick” and the bigger and faster the steps the better the results.
Player Development Lab retweeted
“The goal is the make it feel like the best throw you’ve ever made…the drill is a drill it’s supposed to give you a feeling that you can transfer to the game”
🔥from @wmarsh108 on how to maximize your “slap” and the purpose of a drill
#the108way
Player Development Lab retweeted
Pedro Martinez, on developing his overpowering fastball through long toss & strength training.
