Precision Fitness & Performance PFP are 24 hour Gyms / Strength & Conditioning centres in Exeter and Cullompton. #strongerbydesign. Personal training available.
Devon EX2 8WA and EX151BS
Joined May 2010
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Just posted a photo @ PFP Cullompton instagram.com/p/CRv1xLrLLcl/… – at Stoneyford, England
We are opening this Saturday 25th Aug in line with government rules.
Please read and adhere to these rules folks so we can provide a safe environment.
Sign in is mandatory and must be readable for track n trace.… instagram.com/p/CC_J7trlZKB/… – at Exeter, England
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#strongmantraining with theses lads at #PFP247gyms #Exeter
harry.williams91
@ape_nutrition
@HumanTimothy
The video doesn't really do justice to the level of work these boys put… instagram.com/p/CCdCFr7Fukt/… – at Exeter, England
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New parking spaces PFP
Excuse these yawnsville pics but they are a game changer for us at #PFP
8 new car parking spaces available. No more fighting in the car park 😀.
#gymsinexeter
#personaltrainersexeter… instagram.com/p/CBgbghFFdbu/… – at Exeter, England
A form of #aerobic training that combines steady state #cardiovascular output with fast twitch fibre activation via the #creatinephosphate or #atpcp system.
Maintain a heart rate that is sustainably for 20 - 30… instagram.com/p/CBayzBHFlTS/… – at Exeter, England
Delivery of 2 new (old) bars (pipes) arrived today at PFP from 'Eleiko scaffolds Marsh Barton'.
They are available outside 247 along with the other bits n bobs: bench, rack, stones, dips, axle, battle ropes, tyres,… instagram.com/p/CA7qCixFRWa/… – at Exeter, England
Easing lockdown at PFP
From Monday 1 June Gov and health guidelines allow us to meet up to 6 people OUTSIDE so long as we adhere to the 2m distancing rule.
It therefore seems reasonable to summise that PFP Exeter… instagram.com/p/CAx9eTIFR4O/… – at Exeter, England
Virus workout 48
A1 single arm DB snatch alternating sides x 6. Rest 30secs.
A2 Plyo press ups x 5-10. Rest 30secs.
A3 Jump knees to chest x 5 for max hieght. Rest 30secs.
A4 single arm push press x 3-5 each… instagram.com/p/CAwyoW-leSQ/… – at Exeter, England
Virus workout 48
A1 single arm DB snatch alternating sides x 6. Rest 30secs.
A2 Plyo press ups x 5-10. Rest 30secs.
A3 Jump knees to chest x 5 for max hieght. Rest 30secs.
A4 single arm push press x 3-5 each… instagram.com/p/CAtBt6GlMQl/… – at Exeter, England
Virus workout 46. Bank holiday so I realise no one cares 😀.
PRIMARY AM As virus workout 43 but faster.
A1 Jog to hill 10 mins-ish
B1 Hill sprints 16-18secs up. Walk back recovery. Same distance as workout 43 but… instagram.com/p/CAmnIpclgYi/… – at Exeter, England
Lock down gains.
If anyone wants one let me know. My neighbour is making them.
£130 Collect
£140 deliver local to Exeter
The rack not the dog!
#strongerbydesign instagram.com/p/CAZsV0gl6Nw/…
Virus workout 42
PRIMARY
A1 Feet elevated pike press ups (deficits if possible) x near max. Tempo 2020. Rest 10-30secs.
A2 Inverted row single arm x near max each side. Tempo 2011. Rest 10-30secs.
A3 Run on spot… instagram.com/p/CAHrfeIFi2D/… – at Exeter, England
Virus workout 40 (increase neural drive and mood)...each rep should be light and fast. Avoid fatigue and excessive loss of 'snap'. Also a good recovery method.
PRIMARY
A1 DB or KB single arm x 2-3 each side. Rest… instagram.com/p/B_9gAPblI-i/… – at Exeter, England
virus workout 36
A1 Thrusters (squat to overhead press) 3 sets x of 10ish reps. Rest 30-60secs.
B1 Tempo squats 5050 (leave 1 rep in reserve). Rest 45secs.
B2 Tempo shoulder press. As above. Rest 60-90secs. Do B1… instagram.com/p/B_rbWe9FnmN/… – at Exeter, England
PRIMARY
A1 Pressup deficit tempo 5050 x max. Rest 30secs.
A2 Single leg & arm deadlift (supported if needed) tempo 3111 x 10-15 each side. Rest 30secs.
A3 Single arm rows (supported) tempo 3111 x max each side.… instagram.com/p/B_josAgFWwF/… – at Exeter, England
Virus workout 32
PRIMARY
A1 Squat, tempo 5050, x max (minus 1). Rest 30secs.
A2 Pullups/chin ups, tempo 3011, x max (minus 1). Rest 30secs.
A3 Seated shoulder press, tempo 3111, x max (minus 1).Rest 30secs.
A4… instagram.com/p/B_hFYq5lM9n/… – at Exeter, England
Virus workout 30
PRIMARY
A1 Deficit slow deadlift, tempo 5050 x max. Rest 45-60secs.
A2 Cuban Press (like a slow, very light hang muscle snatch), tempo 2222 x max. Rest 10-30secs.
A3 Kettle bell single arm x 10… instagram.com/p/B_ZYARqFk8C/… – at Exeter, England
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