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Kate Allgood

@qpathlete

High performance mindset coach | Author | Owner of Quantum Performance Inc @qpathlete

 San Diego, CA
qpathlete.com
Joined September 2009
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Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)Photo by Kate Allgood (@qpathlete)
New book is out! #mindset #mentalskills qpathlete.com/the-athlete-wi…
Image from Kate Allgood (@qpathlete)
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The Courage to Show Up: How Athletes Can Prioritize Mental Training #athletemindset #mentalskills #mentalperformance #athlete qpathlete.com/post/the-coura…
The Courage to Show Up: How Athletes Can Prioritize Mental Training

The Courage to Show Up: How Athletes Can Prioritize Mental Training

Athletes, you all know the grind of physical training. You push through fatigue, refine your technique, and chase that peak performance feeling. But what about the mental side? Let's be honest,...

qpathlete.com
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Empower Yourself, Empower Your Team: Unlocking the Leader Within Through Self-Awareness #mindset #athlete #leadership qpathlete.com/post/empower-y…
Empower Yourself, Empower Your Team: Unlocking the Leader Within Through Self-Awareness

Empower Yourself, Empower Your Team: Unlocking the Leader Within Through Self-Awareness

Athletes, you know the feeling. The weight of the game rests on your shoulders, teammates look to you for guidance, and victory hinges on your every decision. You're not just a player – you're a...

qpathlete.com
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Building Confidence That Endures: Mental Preparation for Long-Term Athletic Success #mindsetmatters #mentalskills #confidence qpathlete.com/post/building-…
Building Confidence That Endures: Mental Preparation for Long-Term Athletic Success

Building Confidence That Endures: Mental Preparation for Long-Term Athletic Success

Athletes, we all chase that feeling – the unwavering belief in our abilities, the calm focus under pressure, the confidence that shines through even in the face of uncertainty. This is true confide...

qpathlete.com
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Cultivating a Limitless Mindset: The 3 Pillars of an Unstoppable Athlete #mindsetmatters #mentalskills #athlete qpathlete.com/post/cultivati…
Cultivating a Limitless Mindset: The 3 Pillars of an Unstoppable Athlete

Cultivating a Limitless Mindset: The 3 Pillars of an Unstoppable Athlete

Champions aren't born, they're forged. They're molded by relentless pursuit, unwavering dedication, and a mindset that transcends personal glory. This is the limitless mindset: a philosophy that...

qpathlete.com
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Trust the climb: Building resilience as an athlete #mindsetmatters #athletemindset #mentalskills qpathlete.com/post/trust-the…
Trust the Climb: Building Resilience as an Athlete

Trust the Climb: Building Resilience as an Athlete

We've all stood at the base of a metaphorical mountain, sweat beading on our brows, heart hammering against our ribs. The summit beckons, but the path ahead is steep, shrouded in mist, dotted with...

qpathlete.com
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Master Your Inner Dialogue: How Neutral Self-Talk Can Boost Your Athletic Confidence #MindsetMatters #athlete #mentalperformance qpathlete.com/post/master-yo…
Master Neutral Self-Talk | Quantum Performance

Master Neutral Self-Talk | Quantum Performance

In the pursuit of peak performance, athletes often chase the holy grail of confidence: that unshakeable belief in their abilities that fuels their fire and propels them towards greatness. And while...

qpathlete.com
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Mastering the game: 4 Controllable's every athlete should focus on #mindsetmatters #mentalskills #athletemindset #highperformance qpathlete.com/post/mastering…
4 Controllables for Every Athlete | Quantum Performance

4 Controllables for Every Athlete | Quantum Performance

In the dynamic world of sports, it is easy to often be bombarded with external factors that can either elevate or hinder your performance. In the pursuit of excellence, it becomes crucial for you as...

qpathlete.com
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The power of self-reflection: Evaluating athletic performance through mindful examination #mindset #selfreflection #athletes #peakperformance qpathlete.com/post/the-power…
The Power of Self-Reflection: Elevating Athletic Performance through Mindful Examination

The Power of Self-Reflection: Elevating Athletic Performance through Mindful Examination

In the pursuit of peak athletic performance, athletes often focus intensely on physical training, strategic planning, and skill development. While these aspects are undeniably crucial, there's a...

qpathlete.com
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#mindsetmatters #sportsperformance #athletes #mentalgame qpathlete.com/post/understan…
Understanding a Sports Performance Mindset

Understanding a Sports Performance Mindset

Sports performance mindset refers to the mental attitude and approach that athletes adopt to enhance their performance in sports. It's about developing a positive and focused mindset that helps...

qpathlete.com
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Thank you to Bold Journey for doing a piece on me and getting to share about the importance or self-care. #selfcare #mindsetmatters boldjourney.com/news/meet-ka…

Meet Kate Allgood

We caught up with the brilliant and insightful Kate Allgood a few weeks ago and have shared our conversation below. Hi Kate , so great to have you on the platform. There’s so much we want to ask you,...

boldjourney.com
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Great to see the NHLPA putting the pieces together to help make the transition a little easier. #nhl #mentalperformance #transition #lifeaftersports tsn.ca/nhl/nhlpa-launches-a-…

NHLPA launches a new program to help players prepare for retirement, life after hockey

New union boss Marty Walsh made helping former players one of his top priorities. His arrival in March coincided with a process two years in the making, after player feedback indicated the desire for...

tsn.ca
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qpathlete.com/post/your-ener… #mindset #flowstate #mentalperformance
Your Energy and Tapping into Flow

Your Energy and Tapping into Flow

There is a reciprocal relationship between inner energy and the flow state. When individuals have a high level of inner energy and the right kind, they are more likely to enter a flow state during...

qpathlete.com
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#mindset #transitiondrillpodcast
Paul Pantani (@PaulPantani) profile picturePaul Pantani@PaulPantani24 May 2023
Transition Drill Podcast - Episode 92 Kate Allgood, from candidate for the 2010 Winter Olympics in #hockey to founding Quantum Performance (@qpathlete). Coaching elite athletes, #navyseals, fighter pilots, and #SWAT officers #TransitionDrillPodcast #HighPerformanceCoaching
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qpathlete.com/post/mental-pe… #mentalpeformance #mindset #controllables

Mental performance in sports: Focus on the controllable of your optimal performance behaviors

There are very few things you can fully control in sports, but you can control your actions and behaviors. They are a fundamental element in your mental game. Too often, we let how we feel or how...

qpathlete.com
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qpathlete.com/post/2-ways-ac… #mindset #mentalperformance
2 Ways Action Plans Help your Sports Performance

2 Ways Action Plans Help your Sports Performance

How often do things go according to plan? Rarely, if ever. This is why it is essential to take the time to address potential stressful situations, things not going according to plan, or mistakes...

qpathlete.com
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#mindset #mentalgame
Image from Kate Allgood (@qpathlete)
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#mindset
Image from Kate Allgood (@qpathlete)
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Self-talk and humor go a long way in aiding performance and creating perspective in tough situations. #selftalk #humor #PERSPECTIVE #mindset
Image from Kate Allgood (@qpathlete)
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#mindset
James Clear (@JamesClear) profile pictureJames Clear
@JamesClear11 Jan 2023
What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day. What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?
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