Raquel Witherspoon (@rockwith) profile picture
Joined March 2009
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Know this: you can start over each morning.
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Manifesting it all in 2024
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Ultimo entreno del año! 🎉 Con todo! 🥵 @EqueliteFerrero
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7 Deep messages on self-care: 1.
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Hitting a baseball is the hardest thing to do in sports
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8 Self-care Quotes: 1.
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this
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Novak Djokovic's entire interview on 60 Minutes is excellent — but this clip of him talking about developing mental toughness is especially great. “Even though there is no physical contact in tennis, there’s still a lot of eye contact”
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Pat Riley said, "There's always the motivation of wanting to win. Everybody has that. But a champion needs, in his attitude, a motivation above and beyond winning." Winners are WIRED to Win. Here are 8 Ways Winners are Wired to Win: 1: They COMPETE at Another Level Sport is about competition, and winners COMPETE! Competitiveness is a Skill. Competitiveness is a mindset. Get the competitive juices flowing. Create competitive situations in practice. Find your Competitors. 2: They Embrace MUDITA MUDITA is a Buddhist term meaning "Vicarious Joy for another person's success." -> namely, a teammate. With a mindset of MUDITA, you feel pure joy for your teammate's achievements. There is no jealousy. Winners exemplify MUDITA. They are truly selfless. 3: They Master the SECRET The SECRET: Learning to talk to yourself instead of listening to yourself. Just because you have a negative thought does not mean you must believe it. Winners master their own self-confidence. Control your mind and control your outcome. 4: Failure is NOT an Option: Kobe Bryant once said, "Failure does not exist." It is a state of mind. Do not let failure affect who you are. Your mindset on failure determines your approach to life and success. Winners do not let failure impact their process. 5: "NEXT PLAY" Mindset: What you just finished is not nearly as important as what you are doing now. The best players have a "Next Play" mindset. They move past success or a bad play in an instant. They do not dwell. They live in the present. Live in the present. Winners do. 6: Every POSSESSION Matters: "But it was only one possession coach." Every possession matters. It is a winning mindset. Details win. Each game is made up of many plays that could have won the game. Winners limit their mistakes. 7: ENERGY Givers: Positive energy is a mindset. You get what you give. If you give positive energy, you get positive energy in return. Energy is contagious, and winning teams have positive energy. Winners are energy givers. 8: They Know HOW and WHY they Win: Finally, the best players know HOW and WHY they win. They have a mindset to WIN the game. Many players just "play" the game. They think they know how to win, but they really don't. It is a learned mindset. Learn how to play to WIN. _____ Follow me @gregberge for more Actionable Ideas on Coaching, Leadership, Culture, and Teams. Join 9000+ others and subscribe to my free weekly newsletter. The subscription link is in my profile.
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“Everybody wants to be No. 1, but nobody wants to do what the beast does. Everybody wants to be the beast, but they don’t want to do what the beast do. Everybody’s got to make the sacrifice. Do you want to be the lion?” —Nick Saban #TheLeadersMind 🏆
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Good to have you back, Tiger.
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Saban Gold 🥇 Make your choice. - To be Bad - To be Average - To be Good - To be Excellent - To be Elite "We have about 5 choices in our life. We can be bad at what we do, we can be average, we can be good, we can be excellent, or we can be elite…” - Nick Saban
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To commemorate 100 Years of History, we created a book that covers everything from 1923 to today. This book has been sent to all students & alumni and will be arriving over the next couple of weeks. You can purchase additional copies at stcharlesprep.org/cardinal-s… #History
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“If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day." —Nick Saban #LeadersMind 🏆 📚 amazon.com/Leaders-Mind-Prep…
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Can’t hide from it - sometimes you just have to get up, get out & find the work. The work is what separates the good from the great & keeps food on our plate. Embrace the work – at Madison Heights, MI
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