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VA. Associate Head Coach - Sprints, Hurdles, & Relays @ George Mason University IG ๐Ÿ“ธ: @ MasonSprints.Hurdles Email: [email protected] #GOMASON UNC โ€˜13 TROY โ€˜17

Joined June 2014
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Two George Mason Track & Field alums, Noelle Saine (BS Kinesiology '22, MS '23) and Paul McClain (BS '26), were featured on the front cover of the Fall 2026 Mason Spirit Magazine! Read more about Noelle's work in the Patriot Performance Lab (pg. 28): ๐Ÿ”— gmu.edu/spirit-magazine?utm_โ€ฆ
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George Mason University Assistant Vice President and Director of Athletics Marvin Lewis announced today a contract extension through the 2030-31 season for Andrew Gerard, head coach of the men's and women's cross country and track and field programs. gomason.com/news/2026/9/30/mโ€ฆ
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OH MY. MASAI RUSSELL. WORLD RECORD HOLDER. After a perfect, undefeated season in the 100m Hurdles, Masai Russell puts together the race of a lifetime in Zurich, clocking a WORLD RECORD 12.09 (0.0). Russell has owned the 100m Hurdles all season long, and now she has officially established herself as the fastest 100m hurdler in history. ๐Ÿ“บ U.S. audiences can watch the Zurich Diamond League LIVE on FloTrack. FloTrackโ€™s #DiamondLeague and #ZurichDL coverage presented by @on_running and @FleetFeetSports ๐Ÿ“ธ @daniellealakija
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๐Ÿ”ฅWORLD RECORD๐Ÿ”ฅ ALISON DOS SANTOS MAKES HISTORY. The Brazilian runs a flawless race to win the #ZurichDL in a ridiculous 45.80, becoming the second man in history under 46 seconds and knocking 0.11 seconds off Karsten Warholmโ€™s 2021 mark. Warholm finishes second in the same race 0.9 seconds back in 46.69, as the 26-year-old dos Santos improves his PB by 0.4 seconds to tear apart the record books.
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I donโ€™t know when these DJs started recording they sets on YouTube but ever since I discovered it the vibes in the office been ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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A record-breaking $4.4M raisedโ€”the highest fundraising total in George Mason Athletics history. This support is fueling transformational opportunities for 500+ student-athletes across all programs. Thank you to everyone who believes in NOVAโ€™s Team. ๐Ÿ’š๐Ÿ’›
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Marcus Freeman shares why "leading by example" isn't enough. "We don't love leaders by example. Because leaders by example are guys that do what they're told to do, they do everything they're asked, right?" "But they don't say things when their teammates aren't reaching the standard. We can't have that." Real leadership isn't just performing at the standard. It's protecting the standard. "We need more leaders. Guys that are willing to hold their teammates accountable because it's gonna make your teammate better." Accountability isn't about being hard on people. It's about caring enough to not let them settle. "I wanna make everybody in our organization the best they possibly can be. So if I let you cut corners or I don't say something to you when you're falling under the standard, then I'm not helping push you to the best you can be." Leading by example is the baseline. Leading with accountability is the standard. (๐ŸŽฅnotredamebusiness)
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๐–๐„๐‹๐‚๐Ž๐Œ๐„ ๐“๐Ž ๐€๐๐ˆ๐‹๐„๐๐„ ACU Athletics has announced the hiring of Da'Ron Brown as assistant VP for athletics / chief revenue officer. Da'Ron has spent 10+ years in development and fundraising at FBS schools. #GoWildcats
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๐€ ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ-๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ. Our newly renovated team room is officially open! Women's soccer gets the first look as preseason begins, with every program set to enjoy the upgraded space. #NOVAsTeam
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Summer has to slow down !
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๐‘จ๐’„๐’‚๐’…๐’†๐’Ž๐’Š๐’„ ๐‘ฌ๐’™๐’„๐’†๐’๐’๐’†๐’๐’„๐’†๐Ÿ“š George Mason finished 5th in the Atlantic 10 Commissioner's Honor Roll, with 318 student-athletes earning a 3.0+ GPA in 2025โ€“26โ€”the third-highest total in department history. ๐Ÿ”—bit.ly/44q7rY3 #NOVAsTeam
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๐Ÿ“š๐Ÿ† A record-breaking year in the classroom for George Mason student-athletes! Check out our By the Numbers! ๐ŸŒŸ Record 3.45 GPA across all teams! ๐Ÿ‘ Congrats to ๐Ÿฅ @gomasonlax and ๐Ÿ @GoMasonMVB on earning top team GPAs! #MasonNation #NOVAsTEAM #AcademicExcellence
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Culture. Trust. Consistency. KJ Johnson has embodied all three since day one. Proud of her and grateful to work beside someone who brings excellence to this program every day!!! @kj_johnson01 Pretty cool to share this honor. 2026 South Central Region Coaches of the Year. @cmueagles @cmueaglesXCTF #EarnYourWings
๐Ÿค– Made with AI
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Mason Giving Day = HISTORIC ๐Ÿ’š๐Ÿ’› $2,057,632 raised in 24 hours โ€” the largest single-day total in George Mason Athletics history. ๐Ÿ”—: gomason.com/news/2026/4/30/aโ€ฆ #NOVAsTeam #TogetherWeThrive
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Make sure you get signed up with the Track Tribe. A community of learning and growth. @TrackCoachJones Next Wednesday, itโ€™s going down!! skool.com/the-track-tribe-79โ€ฆ
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History made๐Ÿ’š๐Ÿ’›๐Ÿ”ฐ Our first-ever NIL Student-Athlete Expo was all about education, opportunity and connection. A special thank you to our partners @GMU_CFA for hosting us and helping bring this experience to life. #MasonNIL #TogetherWeThrive
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Outdoor season has arrived ๐Ÿ™Œ๐Ÿพ solid openers for the squad at High Point yesterday. Raleigh Relays up next!
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Few days to regroup before full prep begins โœŠ๐Ÿพ
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