Professional Distance Runner, Coach, Personal Trainer, MTB! Owner-RUGGED RUNNING Sponsors-gu energy Icespike,eldodprings water
Colorado, USA
Joined March 2013
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podcasts.apple.com/us/podcas…
Ever trip on the trail?
Lose your balance?
Feel uncoordinated?
I have your guide to the best equipment and exercises to gain confidence on the road or with trail running!
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STUCK IN A PAIN CAVE? 🥵
BREAK THROUGH, DON’T BREAK DOWN!!! 🥳
DOWNLOAD ME! 🤩
We all get stuck in the mud every once awhile. The negativity loop, low mood, hopelessness..
podcasts.apple.com/us/podcas…
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Vote for our Sophie Lee please!
MileSplit Tennessee Girls Performer Of Regionals tn.milesplit.com/articles/39…
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Stauton State Park 5k walk or run wix.to/b15oaYx
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Blissful Balance… sounds nice doesn’t it? But how do we, as moms, sisters, spouses find this so-called Balance? By understanding our hormones... trailsisters.net/2024/01/24/…
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sherugged.com/podcast
Have you been missing out?!
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mountainmoverskids.org/
Call out for Youth Cross Country in the Conifer CO area!
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You’ve heard of the fruit but how about the GIFTS? podcasts.apple.com/us/podcas…
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