Ian Paramore (@runnerbeanpaz) header
Ian Paramore (@runnerbeanpaz) profile picture

Ian Paramore

@runnerbeanpaz

Runner a bit if a triathlete from time to time. Athletics Coach Runner Bean Coaching. Brought my two boys up to support the Owls for which I can only apologise!

 Leicestershire from Sheffied
Joined December 2011
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  • Following47
  • Followers47
Badass is beautiful 😂 @ride_bmc #bmctimemachine #ride_bmc #triathlon #ironman 📷 @jamesmitchell5
Image from Bianchi Pro Triathlon Team (@BianchiProTri)
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Entry to this year's Coloursplash @PrestwoldHall with @RosemaryConley and @GemmaSteel4 closes on Sunday! Join us to raise much needed funds for the Barrow & Wolds Church group work with children and families. Enter here barrowrunners.co.uk/ @BarrowRunners
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Don't forget to register for this year's Coloursplash 5k Run @PrestwoldHall with @RosemaryConley and @GemmaSteel4 on Weds 11 July. Here's a taste of what to expect. Register here: barrowandwoldsgroup.com/colo…
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We had an amazing ColourSplash! Thank you all who took part to make it a success @PrestwoldHall @RosemaryConley @GemmaSteel4 @BarrowRunners
Image from Mark J Rees LLP (@Mark_J_Rees)
Image from Mark J Rees LLP (@Mark_J_Rees)
Image from Mark J Rees LLP (@Mark_J_Rees)
Image from Mark J Rees LLP (@Mark_J_Rees)
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Replying to @Mark_J_Rees @GemmaSteel4
Great to see everyone at Colousplash this evening! Well done everyone! Loved being there . 😁😁
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Ian Paramore retweeted
Gemma Steel (@GemmaSteel4) profile picture
Gemma Steel@GemmaSteel413 Jul 2017
Enjoyed starting & running #coloursplashfunrun@PrestwoldHall yesterday.Lots of fun!Thanks @BarrowRunners for a gr8 event &@SophiaDady 4 pic
Image from Gemma Steel (@GemmaSteel4)
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Sign up for 5k #Coloursplash run on 12/7 @PrestwoldHall.Warm up with @RosemaryConley & start race with @GemmaSteel4 goo.gl/nmeeRT
Image from Mark J Rees LLP (@Mark_J_Rees)
Image from Mark J Rees LLP (@Mark_J_Rees)
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Ian Paramore retweeted
Gemma Steel (@GemmaSteel4) profile picture
Gemma Steel@GemmaSteel48 May 2017
Fun promotional shoot for the @leicester_merc promoting the Colour Splash in Prestwold on July… instagram.com/p/BTzDteWD45B/
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Online entry now open for the Prestwold Colour Splash 5k Fun Run/Walk. Please help to spread the word: barrowrunners.co.uk/colour-s…
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Ian Paramore retweeted
Jonathan Male (@JsmaleUk) profile picture
Jonathan Male@JsmaleUk8 Oct 2015
Replying to @CAPTainSpenno
@CaptainSpenno @BarrowRunners teapawt.net/EntryCentral/status/65…
EntryCentral (@EntryCentral) profile pictureEntryCentral@EntryCentral8 Oct 2015
Now open: Barrow Runners 33rd Boxing Day Handicap Road Race 26/12/2015 entrycentral.com/Boxing-Day-…
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1mth today to #Prestwold10K !! Entries via @EntryCentral Fast course, on-site bar, improved race village & more!
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Hope @charnbrew have the beer in hand! #perfectrecovery teapawt.net/barrowrunners/status/6…
Barrow Runners (@BarrowRunners) profile pictureBarrow Runners@BarrowRunners21 May 2015
1mth today to #Prestwold10K !! Entries via @EntryCentral Fast course, on-site bar, improved race village & more!
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Ian Paramore retweeted
Paul Reed (@sommecourt) profile picture
Paul Reed@sommecourt9 May 2015
We owe these men so much, at times we don’t know how much. #VEDay70
Image from Paul Reed (@sommecourt)
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Got to be in it to win it! teapawt.net/barrowrunners/status/5…
Barrow Runners (@BarrowRunners) profile pictureBarrow Runners@BarrowRunners21 Apr 2015
2 months today to #Prestwold10K. Leics fastest 10K, inc race village, on-site catering inc bar via @charnbrew entries entrycentral.com/event/10207…
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2 months today to #Prestwold10K. Leics fastest 10K, inc race village, on-site catering inc bar via @charnbrew entries entrycentral.com/event/10207…
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How many RT's for Falkland Islanders and our right to Self-determination? #Falklands
Image from Falkland Islands (@falklands_utd)
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“@EntryCentral: Now open: Prestwold 10K 21/06/2015 bit.ly/YaI19X” Entries open for the fastest & best 10K in Leics! #prestwold10K
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Ian Paramore retweeted
CHAPEAU! (@chapeaucycling) profile picture
CHAPEAU!@chapeaucycling27 Feb 2015
Lots of love for this unique jersey, the only one in the WHOLE WORLD! Retweet for a chance to win!
Image from CHAPEAU! (@chapeaucycling)
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Win 1 of 4 official @letouryorkshire jerseys signed by @TeamSky legends @chrisfroome & @GeraintThomas86! RT to enter.
Image from Tour de Yorkshire 🚴 (@letouryorkshire)
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Ian Paramore retweeted
Andy (@AndyEFC1878) profile picture
Andy@AndyEFC187824 Jun 2014
Time for this beauty again teapawt.net/AndyEFC1878/status/481…
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