We are a team of coaches dedicated to helping runners achieve their goals with 1to1 coaching, online support, training plans, group sessions & training camps.
London
Joined December 2010
- Tweets1.7K
- Following129
- Followers1.5K
- Likes473
runningwithus retweeted
Our Senior School Cross Country team have been busy helping Mrs Hill train for the #Boston2020 marathon.
This is the final marathon Mrs Hill will be running in her sixth world major marathon attempt. For Boston, Mrs Hill is running for @EACH_hospices
justgiving.com/fundraising/n…
runningwithus retweeted
Amazing lecture tonight from Prof Andy Jones from Exeter University explaining the sub 2 hour marathon science. Part of England Marathon programme. Next lecture 26th Feb in Stockport. Book at athleticshub.co.uk/public/co… and search Marathon. @EnglandAthletic @BritAthletics
runningwithus retweeted
Thanks to Prof @AndyBeetroot for this insight into elite marathon performances. @EnglandAthletic @BritAthletics
runningwithus retweeted
Whooossh.. An hour of speed typing and finding ‘one I prepared earlier’.
Many thanks everyone…
Well done team: #ukrunchatQA
@ukrunchat #teammacmillan
@runningwithus
@RunHelenLane
Just caught a response!!
youtube.com/watch?v=vt4BpCYH…
runningwithus retweeted
Summarising a few Qs on anxiety..
Why not try some relaxation techniques.
Easy to learn self-help tips here:
#ukrunchatQA
@ukrunchat #teammacmillan
@runningwithus
resist-stopping.com/relaxati…
runningwithus retweeted
Final 20 minutes..
#ukrunchatQA
@ukrunchat #teammacmillan
@runningwithus
Get your Qs in!!
Here is one sent in earlier!
How do I stop the voice in my head that tells me it hurts?”
In classic Blue Peter style, here is an answered I prepared earlier!
resist-stopping.com/videos
runningwithus retweeted
Accept that running for a long time is difficult; get your head into what it means to put effort into one task for several hours – try doing that on task when you don’t get tired physically, because you get tired mentally. #ukrunchatQA
@ukrunchat #teammacmillan
@runningwithus
runningwithus retweeted
Anxiety and breathing issues is common. Why not do some breathing exercises . The 5-breath technique where you breathe in deep and with each breathe move the focus from head to toe – as you breathe out you say the word relax.#ukrunchatQA
ukrunchat #teammacmillan
@runningwithus
runningwithus retweeted
So you can ask @AndyLane27 your Sports Psychology questions and @runningwithus your coaching questions. #GetInvolved @TeamMacmillan #ukrunchat
runningwithus retweeted
Welcome to the #ukrunchat hour. Tonight is your chance to Ask the Experts! We are joined by sport psychologist @AndyLane27, and @TeamMacmillan and their training partner @runningwithus
How is your week going? #ukrunchat
runningwithus retweeted
Join us on Wed 21st Nov for an evening with @nickandersonrun & @SauconyUK. The talk will be based on "how to be a better runner tomorrow than today". Nick will share his thoughts on training, recovery and getting the balance right. Hope you can join us: bit.ly/2B1fcql
runningwithus retweeted
HR & HRV, GPS, Power, sleep etc provide a hugely powerful set of data but the information I find most useful is what I get back when I ask athletes ‘how do you feel?’ RPE in and after sessions and the qualitative narrative around mood, motivation & recovery always comes first. – at Bournemouth, England
runningwithus retweeted
Cracking PB for Rhian Jinny-Jones 1:23 at Cardiff Half and a super run! – at Bournemouth, England
runningwithus retweeted
Smiling at the end of our longest run in 20years! 90mins ✅#justdoit #ageisjustanumber @runningwithus @RunforRon the Marathon journey continues @LondonMarathon
runningwithus retweeted
6th place & just under 2 minute PB for Becky Gallop in 1:21:37 #BristolHalfMarathon – at Albufeira, Portugal
runningwithus retweeted
Sign up now to the @EnglandAthletic South West Endurance Conference - really fantastic agenda focused on technology in endurance coaching with some top speakers @mbrace58 englandathletics.org/england…
runningwithus retweeted
Patience & consistency - two key skills for athletes. If you can't stick with a plan for longer than 4 weeks without getting distracted & flitting between approaches you'll likely say goodbye to your best performance. Endurance ingredients take time to start, mix, prove & bake! – at Bournemouth, England
runningwithus retweeted
Super win for Rhian Jinny-Jones at Coppett Hill Fell Race today @runningwithus – at Bournemouth, England