Ryan Willms

If you don't chew on the bones and strip the ligaments off with your teeth gulping them down like a wild animal-- are you even trying to get healthy?

25 years ago I was 250lb 8% body fat, movie star girlfriend and named Hollywood’s hottest trainer. The problem was that I knew I was unhealthy and living other people’s dreams. Once I realized this it was two weeks before I gave it all up and was sitting on mountain top in Asia.

The body is designed to last 120 years without drugs, supplements or extreme training. Here's what almost half way there looks like on me: We are the same species. No reason half way to 120 should look or feel old.

Many people are fit but not healthy. The reverse is not possible.