Hydrating well does more for your gains than the amount of protein you eat: > Your muscles are literally made of water > Keeps energy levels high > Supports endurance and stregth > Prevents heat strain and muscle cramps > Helps regulate brain function > Improves concentration and mood > Maintains normal internal temperatures > Helps your body sweat when overheated > Aids your body in nutrient absroption > Water forms the basis of blood plasma > Joints are well lubricated Focusing on hydration before, during, and after exercise has been the number 1 game changer for me in terms of strength and recovery And hydration is not just drinking water, it's replenishing the nutrients lost during the day and during high intensity activities I started using mineral salts for electrolyte boosts from Sol Dept, and ever since I feel like a literal beast. Pure magnesium, sodium, and potassium in their most bioavailable forms I'll leave you this link here for 15% off before it runs out! soldept.com/?ref=LUIS

Magnesium on your nutsack will do wonders for your health: > Reduces muscle fatigue and boosts recovery > Protects against muscle damage > Reduces risk of heart disease and stroke > Helps lower high blood pressure levels > Helps maintain bone structure > Supports relaxation and improves sleep quality > Raises your vril and testosterone > You will become the übermensch I use the one from Sol Dept. and it's amazing, from natural and great quality sources only Use this link for 15% off before it runs out! soldept.com/?ref=LUIS

Just received a @sol_dept care package 👀