Athletic Trainer, Certified Strength Coach. Wellness Enthusiast. Promoting the use of evidence based practice in general wellness interventions.
Newark, DE
Joined January 2019
- Tweets78
- Following224
- Followers106
- Likes101
Michael Stant, MS, LAT, ATC, CSCS retweeted
Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? 💪
Brilliant PhD work looking to improve outcomes for patients with rotator cuff pain
👏 @Marco_dube
👉 bit.ly/3RwDY8O
Michael Stant, MS, LAT, ATC, CSCS retweeted
For the past 6 years, @DelawareBASE has had one of the best trainers in college baseball. Thank you @stant_michael for your outstanding work and loyalty. You will be missed & we wish you the best in your next chapter.
Michael Stant, MS, LAT, ATC, CSCS retweeted
Intuitively we have all known this. Are we just going to hide this in our back pocket like we do so many other things?
Michael Stant, MS, LAT, ATC, CSCS retweeted
Further helping us to kick off the new year in style, we have a #NEW #ClinicalPracticeGuideline
The CPG on 'Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention' can be found here 👉 ow.ly/KUzf50MhQF7
#yourJOSPT #ACL #InjuryPrevention
Michael Stant, MS, LAT, ATC, CSCS retweeted
Our important opinion piece in @SportsMedicineJ from last year is available open access. You can download the full PDF, for free, at the link below. Please share. #health #wellness #exercise
🔗link.springer.com/epdf/10.10…
Michael Stant, MS, LAT, ATC, CSCS retweeted
National Athletic Trainer Day isn't until March 1, but last night was an important reminder to applaud ATCs and other medical professionals every day. They work long hours and prepare meticulously over an entire career to be ready for a moment like that. We appreciate you all.🙏
Michael Stant, MS, LAT, ATC, CSCS retweeted
I always tell my ACL patients to increase their protein intake but does anyone utilize creatine and/or protein shakes in their ACL patients and noticed a difference in quad return? The study got me thinking. journals.sagepub.com/doi/ful… – at Dedham, MA
Michael Stant, MS, LAT, ATC, CSCS retweeted
Frequent aerobic exercise (1-5 days/week) may reduce the risk of colds and other respiratory infections by nearly 50%.
Upper respiratory symptoms were also 32-41% less severe among those who engaged in frequent exercise than those who rarely exercised.
Michael Stant, MS, LAT, ATC, CSCS retweeted
#NEW blog: exercise and depression ✨
How does exercise compare to anti-depressants in the treatment of non-severe depression?
We break down one of the most recent studies 🧐
READ HERE ➡️ bit.ly/3Ud8cwW
Michael Stant, MS, LAT, ATC, CSCS retweeted
#NEW blog: exercise and depression ✨
How does exercise compare to anti-depressants in the treatment of non-severe depression?
We break down one of the most recent studies 🧐
READ HERE ➡️ bit.ly/3Ud8cwW
Michael Stant, MS, LAT, ATC, CSCS retweeted
High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin.
Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.
Michael Stant, MS, LAT, ATC, CSCS retweeted
As we get older, we lose muscle mass/strength. But if we've been doing resistance training, we will be better prepared for an unpredictable hospitalization.
Analysis of 10 studies found that 60 min of resistance training per week is linked to a 27% lower risk of premature death.
Michael Stant, MS, LAT, ATC, CSCS retweeted
Employers shouldn't discourage side hustles—or hesitate to hire people who have them.
Data: after engaging evenings on their side gigs, people perform better the next day in their full-time jobs.
Side hustles aren’t a distraction. They’re a source of energy and empowerment.
Michael Stant, MS, LAT, ATC, CSCS retweeted
Delaware facing shortage of high school athletic trainers | The Latest from WDEL News | wdel.com. Kudos to Mandy Minutola for bringing this issue to light! It is a real dilemma here in DE and across the USA. wdel.com/news/delaware-facin…
Michael Stant, MS, LAT, ATC, CSCS retweeted
“My kid is only 12 so I want to wait until they strength train.”
“Only Bodyweight exercises right? I don’t want to stunt their growth.”
Still people/parents who buy into the outdated myths about youth resistance training
Here’s a video you can save & use anytime you need to!
Michael Stant, MS, LAT, ATC, CSCS retweeted
Too many “fitness tips” and “weight loss tips” out on social media and not enough well-being tips
Michael Stant, MS, LAT, ATC, CSCS retweeted
The main reason people reject science isn't political ideology. It's a lack of critical thinking.
Data: across the political spectrum, more sophisticated thinkers were generally more accurate in evaluating evidence.
Teaching reasoning skills is a key to depolarization.
Michael Stant, MS, LAT, ATC, CSCS retweeted
I keep saying this but, it needs repeating. We have youth sports all wrong.
Dr James Andrews- “Athletes ages 14-and-under should have a two-month break with no organized leagues or intense training, Three to four would be better. Do conditioning, flexibility and strength work."
Michael Stant, MS, LAT, ATC, CSCS retweeted
If you wait until you feel ready to take on a new challenge, you might never pursue it at all.
Few people wake up suddenly feeling prepared to lead or create. They become prepared by taking the leap anyway.
Our greatest regrets are not our failures, but our failures to try.