Professor @ https://xitter.cf/t.co/H1ba0EyUtq ; PostDoc German Sport University
Joined June 2019
- Tweets133
- Following364
- Followers151
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Steffen Held, PhD retweeted
On this episode of the Training Science Podcast, we break down what actually separates a fast Hyrox time from a slow one, and it's not the discipline most athletes spend the most time training.
Watch the full episode: youtube.com/watch?v=ceiOPgaN…
@PaulBLaursen
Steffen Held, PhD retweeted
#Hyrox participation is rapidly growing. Dr Ludwig Rappelt breaks down what the performance data tells us across the first seven official seasons.
On this episode of the Training Science Podcast, we break down what actually separates a fast Hyrox time from a slow one, and it's not the discipline most athletes spend the most time training.
Watch the full episode: youtube.com/watch?v=ceiOPgaN…
@PaulBLaursen
Steffen Held, PhD retweeted
⭐️meta-analysis by @steffen_held & @LudwigRappelt, Florian Micke, @TNWiedenmann from @SpohoKoeln in #BMCSportsScienceMedicineAndRehabilitation (IF: 3.4 Q1) of @SpringerNature
👉Decreased duration & varied-intensity intervals: longest time >90% VO2max.
👇
link.springer.com/article/10…
Steffen Held, PhD retweeted
👏👏 #LinaFay & coauthors @LudwigRappelt & @steffen_held from @SpohoKoeln on your paper
✅Validity: VO₂max 59.2 ± 8.6 vs. 58.5 ± 8.2 mL·kg⁻¹·min⁻¹, ICC = 0.82, SEM = 3.56
✅Reliability: ICC = 0.79, CV = 4.28%.
✅69 young gymnasts, 12.3 ± 1.6 years
👉 drive.google.com/file/d/1a2S…
Steffen Held, PhD retweeted
🆕"Recommendations to bear in mind during 'Concurrent Training' to minimize the interference effect & maximize the benefits of both training sessions"
➡️An umbrella review of meta-analyses
👉 @steffen_held et al. 2026 🇩🇪
📂 link.springer.com/article/10…
Steffen Held, PhD retweeted
👏👏👏Great paper of Lina Fay from @SpohoKoeln and her co-authors @LudwigRappelt and @steffen_held on aerobic fitness testing in gymnasts using an adapted 12m floor-based shuttle run test 👉thieme-connect.de/products/e…
Steffen Held, PhD retweeted
🆕 paper on validity & reliability of threshold determination using #heartratevariabiliy in #rowers.
Second threshold works robustly.👏 @steffen_held, @LudwigRappelt, @TNWiedenmann, Julius Rommelmann & @G_Ron_Woods published in the @EurJSportSci (IF: 3.0)
drive.google.com/file/d/1Gkq…
Steffen Held, PhD retweeted
Effects of Skeletal #Muscle #Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search @Tim_Havers et al. #openaccess doi.org/10.1007/s40279-025-0…
Steffen Held, PhD retweeted
👏👏👏Proud to have a young investigator in my team - congratulations to @LudwigRappelt for such a big achievement at the German sports science conference #GEST25! Thanks to @SpoMedSb , @Brina1812 and #DVSsportwissenschaft for hosting!
Steffen Held, PhD retweeted
🚨 NEW PAPER 🚨 showing that post-activation performance enhancement does not exceed warm-up effects on subsequent jumping. Congrats 👏 🎉 👏 @LudwigRappelt from @SpohoKoeln !
FULL paper here 👇👇👇
frontiersin.org/journals/phy…
Steffen Held, PhD retweeted
🚨 Congrats @LudwigRappelt from @SpohoKoeln & @Uni_Wuppertal & co-authors (@steffen_held, @FlorianMicke, @TNWiedenmann, @janphilip_d) on your PhD-paper in @JRehabilMed dealing with "lower body electromyostimulation in elite wheelchair basketball players"
drive.google.com/file/d/1jRc…
Steffen Held, PhD retweeted
Uphill ⛰️ HIIT 🥵 🏃♀️is an effective method to increase time spent above >90% VO2max: frontiersin.org/journals/phy…
Steffen Held, PhD retweeted
Uphill training for VO2 Max intervals:
"Compared to horizontal HIIT, moderate uphill HIIT revealed higher fractions of V̇O2max at comparable perceived efforts, heartrate and lactate response"
frontiersin.org/journals/phy…
Low-intensity rowing with #BFR enhances #VO2max in #Rowing, marking a promising approach for boosting aerobic capacity. Thanks to all contributors @LarsDonath @LudwigRappelt @TNWiedenmann @janphilip_d @rudern @Deutschland8er @BISp_Bund
Steffen Held, PhD retweeted
Muskelhypertrophie als anti-Adipositas-Intervention? Die TUM Sportbiologie & Partner organisieren am 21.3. von 19-21 h ein Seminar zu diesem Thema. Teilnahme umsonst. Zoom link: tum-conf.zoom-x.de/j/6122647…, Kenncode 187903 Bitte re-tweeten!
Folgestudie zu pubmed.ncbi.nlm.nih.gov/3354… ist nun ausgewertet. Danke an alle beteiligten @LarsDonath @LudwigRappelt @BISp_Bund
#Training & Testing
Reliability of the Maximal #Lactate Accumulation Rate in #Rowers by @steffen_held:
thieme-connect.com/products/…
#sportsmedicine #MedTwitter #glycolytic #exercise #lactic #anaerobic
Steffen Held, PhD retweeted
🚨NOW online🚨 the entire PROGRAM with speakers, titles and timetables.
👉dvstrainingswissenschaft-koe…
ONLY 6 days left. Just spontaneously sign in and come to @SpohoKoeln from 9.-10.11. on campus!
Register here: dvstrainingswissenschaft-koe…
Steffen Held, PhD retweeted
🚨 2 paper of our TEAM in 1 issue 🚨 published in @EurJSportSci - 👏 👏 to @steffen_held (RCT on BFR in trained swimmer 👉drive.google.com/file/d/1NhZ…)
& #FlorianMicke (Network MA on EMS in athletes 👉tandfonline.com/doi/abs/10.1…) from @SpohoKoeln, @unibielefeld & #ISTHochschuleDüsseldorf
Steffen Held, PhD retweeted
👏 👏 👏 Überzeugend präsentiert auf dem Hochschultag der @dvs_Sportwiss, @steffen_held und @LudwigRappelt! Danke an das @BISp_Bund für die Förderung der VBT- und EMS-Studien der Rollstuhlbasketballnationalmannschaft 🏀 & des @Deutschlandacht 🚣♂️
