🙌🏼👏🏼Well done Sarra

Class👏🏼

The transition out of professional rugby has been challenging at times but I believe I have found my new calling..being a TMO..but for real life! #AD 18+ Bet Responsibly @betway

🤣

Thanks Tom..great memories 🙌🏼

Of course I’d be happy to help peterstringer.ie

👍🏼It can be a great tool for some people but may not be ideal for others. Again, it is not a requirement for fat loss and has no magic properties when compared to eating the same number of calories spread throughout the whole day.

Carbs are not the enemy (I once believed they were) Carbs are the fuel for your training sessions. To train with real intensity, you need carbs. Don’t allow your body to slow down..IT WILL GET USED TO IT

🙌🏼Incredibly powerful performance👏🏼

Swimming is a great cardio exercise and probably the best when you have back issues. I would consult your doctor first but there are definitely certain weights sessions people can be doing that do not compromise your back.

In principle yes but in practice, can be a huge challenge for people for numerous reasons

Regular chocolate bar comes in around 2-3g of protein

I wouldn’t be relying on them alone to build my daily protein intake but definitely there’s a place for them in my diet.

I’m all for eating meat and fish👍🏼..and vegetables, dairy, fruit, nuts and seeds

Great piece of kit

So much BS online these days. This is a good place to begin. Fat Loss Starter Kit: Calorie Deficit Lift Weights Consume High Protein Diet Eat Whole Foods ~7 Hours Sleep Diets Not Required: Carnivore Keto Paleo Low Fat Vegan Intermittent Fasting etc.

Don’t be lured into thinking that there is a “magic”, “secret” or “long lost” way of eating required to lose weight. Run a mile from anyone who promotes this ideology or pushes one particular diet on you.

Wow @AllBlacks what a start🙌🏼

The BODYPLAN App is now 💥LIVE💥 • peterstringer.ie for all details • Workouts🤸‍♀️ Recipes 🥙 Macro Calculator Health Data 📈 Home/Gym Training Programs 🏋🏼‍♀️ • BODYPLAN has been completely redesigned to include home & gym workouts for all levels of experience.

💪🏼