Exercise and Health Science PhD student - researching coaching pedagogy
Boston, MA
Joined August 2016
- Tweets1.2K
- Following555
- Followers831
- Likes11.1K
Today I ran a sub 2 hour 1/2 marathon. I haven’t run more than 20 miles per week at any point in the last 3 years.
Split:
Monday: Up tempo run around 7-9 miles
Tuesday-Thursday: Lift
Friday: Long run, 10+ miles
Wonder what my ceiling is w/more mileage? @timkettenring
I think the last time I weighed <210 was in 2011 or so.
Losing weight has taught me more about physiology than getting bigger ever did.
Uncertain if I should cut it off here or keep the pedal down.
I ran 9 miles at an 8:03ish pace yesterday in the middle of #squatober.
One of the most liberating things for me training wise is no longer associating my worth with pounds on the bar.
Also, running at low intensities feels so good.
If you’re a guy over 240 pounds and you’re wondering how you’d feel being 25-30 pounds lighter I can tell you the answer is much better than you do now.
Today I ran a 6:21 mile and then 4 hours later back squatted 475 pounds.
Being sort of mediocre at 2 things feels better than I ever did being just “strong”.
Looking forward to getting on campus to start my PhD at @UMassBoston in the Fall! #phd
One of the best feelings is when you first start running higher volumes and your lower leg starts to adapt and you can actually go FAST. #conditioning
Please tell me I’m not alone in thinking that in the first few seconds it looks like he’s building a double sided half rack. #strengthtraining
Awesome to see this! Congrats @TMWalshy! – at Westbrook, ME
Tyler Walsh named head coach of @GustavusMHockey. Walsh becomes the 20th head coach of the program, but just the fourth in the past 60 years
Release: gogusties.com/news/2024/4/11…
#GoGusties | #d3hky
Go work with these guys and learn more than you ever thought you could about what it means to build a program and be a professional in this industry! – at Portland, ME
This Post is from an account that no longer exists. Learn more
Greg Cox retweeted
We recently added the ability to export Athlete Profiles via a feature called Athlete History Report. Now you can generate a report on an athlete over a chosen time period on selected Drills and generate a PDF. Check out this clip below outlining this simple process!
Looking to change up your data management system and become more organized in 2024? Let’s talk. – at Park Ridge, NJ
Greg Cox retweeted
We recently released a highly requested feature - Private Drills! Now users have the ability to add and score any drill they deem necessary for their program.
Scores for these drills can also be imported in bulk and are also inherited down an organization!
Two great new features that will allow coaches and other practitioners to have access to all their current and past athlete data! – at Portland, ME
Had a great time representing @AvolveSports at the @NFCAorg Convention this week! It was exciting to see our logo alongside these other brands that work in the #softball world.
Great ad placement for @norwichnews at @portlandjetport. #norwichforever @THEcoachRussell @scottcaulfield #maine
Long time coming for @bpatel515! Anyone who’s part of the #qustrengthfamily knows what an incredible man and coach he is. 10 years ago this January I started my internship and I’m forever changed since.
There are so many exemplary role models in S&C, B is one of the best! – at Portland, ME
Congrats, 2024 Coach of the Year Award winners, who will be honored at #NSCACoaches24!
PROFESSIONAL
» @Justin_Lovett of @RamsNFL
COLLEGE
» @BPatel515 of @QuinnipiacU
ASSISTANT COLLEGE
» Kenna Smoak Minnici of @WestPointUSMA
Read more about our winners: NSCA.com/media-room/press-re…
Back when I used to chase big squatting volumes…
I squatted 525x3 on a cambered bar the following week. Tonnage works. @StrengthDebates – at Portland, ME
