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stu-boxing&fitness

@stuboxing

boxing fan / enjoy gym life / getting older & slower! chat about boxing, cycling, nutrition, training, motivation.

 Edinburgh, Scotland
Joined July 2016
  • Tweets5.4K
  • Following272
  • Followers150
623Media
Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)Photo by stu-boxing&fitness (@stuboxing)
My current regime; - lifting weights 3-4 times a week - 2 cardio sessions (bike, boxing) - 160g of protein a day - Vit D3, K2, Magnesium, Zinc - Berry smoothie with Greek yoghurt - vagus nerve breathing exercises - 8 hours sleep, grounding mat/sheet - coffee
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Wow. Creatine. cell.com/iscience/fulltext/S…

Creatine uptake promotes dendritic cell activation and enhances antitumor immunity

Immunology; immunological methods; cancer

cell.com
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#CaneloMbilli Canelo always turns up the heat from 6
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#CaneloMbilli 6th round = potential round of the year there.
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Roy Jones Jr. 🤯
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This is not a movement for beginners.
Fitness & Health (@movie_cliplog) profile pictureFitness & Health@movie_cliplogOct 28
Do this movement 200 times a day, the changes in one month will surprise you.
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Ridiculous fitness.
Ring Magazine (@ringmagazine) profile pictureRing Magazine
@ringmagazineOct 24
Manny Pacquiao showing off his speed on the pads at age 47 ⚡️ 🥊 Fight announcement soon❓
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How not to gym. Get a PT to show you how to do it properly before you hurt yourself
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Canelo Khan, easy
BoxGong (@fx_o_fx) profile pictureBoxGong
@fx_o_fxOct 22
Casuals will never guess this match.
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stu-boxing&fitness retweeted
Knockout (@knockoutsx) profile picture
Knockout
@knockoutsxOct 20
A non-boxer has no idea how difficult this is 🤯🔥
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Nonsense. Food is fuel. Little more.
Nassim Nicholas Taleb (@nntaleb) profile pictureNassim Nicholas Taleb
@nntalebOct 18
When you lose your appetite for food you lose your appetite for life. People on GLP-1 have this absence of gusto in them that makes them poor companions. They are almost as unpleasant to be with as longevity-health optimizers.
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#DuboisWardley2 lol. No chance. O’Doherty beaten there. Never stopped swinging though!
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#DuboisWardley2 good scrap this with Gomez Jr
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#DuboisWardley2 Kicking the towel out after it’s been thrown in. Never seen that before in nearly 40 years of watching boxing!
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Looking forward to the rematch tomorrow
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Lovely jubbly. #HedgesBrown
DAZN Boxing (@DAZNBoxing) profile pictureDAZN Boxing
@DAZNBoxingSep 19
LETHAL BODY SHOT FROM BROWN TO SEAL IT! #HedgesBrown | Live NOW on DAZN ▪️
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How can Bellew have this equal after 6?! #HedgesBrown
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Might try this!
1992 (@1992__J) profile picture1992
@1992__JAug 29
허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남. 침대에 베개 하나 놓고 5분만 누워있으면 됨. 그게 다임. 특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함. 운동도 아니고 그냥 숨쉬기라 부담도 1도 없음. 밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
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💣 Mark Chamberlain's 10th-round KO win over Pierce O'Leary in an upset!
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#OLearyChamberlain FOTY contender
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Hard man is Bellotti but @sugarboyroy just too sharp.
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