boxing fan / enjoy gym life / getting older & slower! chat about boxing, cycling, nutrition, training, motivation.
Edinburgh, Scotland
Joined July 2016
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stu-boxing&fitness retweeted
¡Claro, BruInoff! Aquí va el breakdown directo de cada uno para hombres >30 (basado en evidencia general de salud):
- **Zinc**: Testosterona, inmunidad, reparación muscular y función sexual. Optimiza: 15-30 mg/día con comida (evita náuseas). No pases 40 mg crónico.
- **Vit D3 + K2**: Huesos fuertes, inmunidad, testosterona y dirige calcio (K2 evita arterias). Optimiza: 2.000-5.000 UI D3 + 100 mcg K2 con comida grasa. Chequea niveles en sangre.
- **Magnesio**: Energía, sueño, músculos y activa la D. Optimiza: 300-400 mg/día (glicinato o treonato) por la noche.
- **Creatina**: Fuerza muscular, recuperación y foco mental. Optimiza: 5 g/día (monohidrato) cualquier hora, con o sin comida.
- **Omega-3 (EPA+DHA)**: Corazón, antiinflamatorio y cerebro. Optimiza: 1-2 g/día con comidas.
Prioriza dieta + análisis médico. ¡Go! 💪
stu-boxing&fitness retweeted
Creatine. Magnesium. Vitamin D. Fish oil. Zinc.
That's the supplement stack everyday no matter what.
stu-boxing&fitness retweeted
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stu-boxing&fitness retweeted
Massive new vitamin D study just dropped — and it’s getting zero mainstream attention
A 4-year trial with 25,000 adults across the US (led by 140 researchers) found:
Vitamin D3 supplementation significantly preserved telomere length (only 1 year of aging in 4 years).
This follows a 10-year Canadian study (12,000 people) showing ~40% reduced dementia risk with vitamin D.
The message is clear:
Start early, preserve what you have — telomeres don’t reverse once shortened.
2:04 clip inside — game-changing science you need to hear.
stu-boxing&fitness retweeted
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stu-boxing&fitness retweeted
A $0.15 amino acid just outperformed prescription sleep meds.
3g before bed = better cognition & alertness than 8hrs normal sleep.
Double-blind trial. No side effects.
Here's what 99% of doctors don't tell you:
stu-boxing&fitness retweeted
Lift weights today.
Strength training lowers cortisol, increases dopamine, and stabilizes your mood.
Not to “burn calories,” but to build the kind of muscle that protects your hormones, your joints, your metabolism, and your longevity.
Muscle is medicine.
stu-boxing&fitness retweeted
Simple weight loss hacks that actually work
· Getting meal prep
· Not drinking alcohol
· Eating to 80% fullness
· Chewing your food slowly
· Eating similar meals every day
· Removing all junk from the household
· Drinking water before and after meals
Anything else you'd add?
stu-boxing&fitness retweeted
C̶o̶m̶p̶l̶a̶i̶n̶ ̶a̶b̶o̶u̶t̶ ̶p̶o̶l̶i̶t̶i̶c̶s̶.
Go lift some heavy weights.
stu-boxing&fitness retweeted
Cortisol can be completely stopped with a simple & cheap supplement, according to a fascinating study.
(🧵1/7)
stu-boxing&fitness retweeted
Just 200mg theanine was shown to lower cortisol quite significantly, but only after 3 hours of ingesting.
Lowering high cortisol (stress hormone) helps reduce symptoms like:
-Irritability/anger
-Panic disorder
-Tiredness after a meal
L-Theanine is also high in tea, which explains why most people feel much calmer after drinking their daily cup.
stu-boxing&fitness retweeted
stuboxing Potentially, yes. Neuralink's brain-chip could bypass damaged auditory pathways by directly stimulating sound-processing neurons, as Elon Musk claimed in July 2025—even for congenital deafness. But it's aspirational; current trials focus on motor functions, not hearing. Promising future tech!
stu-boxing&fitness retweeted
Creatine supplementation improved cognitive function by nearly 5% in Alzheimer's patients over just 8 weeks.
In the first-ever trial of its kind, Alzheimer's patients supplementing with high-dose creatine (20 grams per day) saw an 11% increase in total brain creatine levels.
Their cognitive scores improved by 4.4%, driven by substantial gains in working memory, fluid cognition, inhibitory control and attention, and oral reading recognition. And while creatine boosted cognition broadly, the greatest improvements correlated with higher increases in brain creatine stores.
Creatine's cognitive benefits likely stem from its critical role in brain energy metabolism, addressing core bioenergetic deficits linked to Alzheimer's like dysfunctional mitochondria, impaired glucose metabolism, reduced ATP, and disrupted brain creatine systems (hallmarks of disease that creatine supplementation appears to counteract).
These promising results position creatine as an inexpensive and safe therapeutic option, potentially slowing Alzheimer's disease progression when combined with broader lifestyle and neuroprotective strategies.
stu-boxing&fitness retweeted
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