@tbox302

Husband, father & fitness enthusiast who likes beer, movies, music & new challenges. Spartan / HTL / P200 / 50K / BRR - F3 Milli Vanilli | Former Cryptonite AOQ

 SC
Joined November 2008
  • Tweets2.2K
  • Following743
  • Followers337
100Media
7 pax @F3Crypt did some deck work on the hill and witnessed the stars aligning to 6 7 @F3LexSC
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5 @F3Crypt pax enjoy another round of a modified Bert #HeroWOD @F3LexSC
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8 pax @F3Crypt for a little block relay action and minimal dissent @F3LexSC
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8 pax @F3Crypt explored the parking lot and did 5, 10, 20, 40, 80, 160 of various exercises @F3LexSC
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7 pax put in the work and didn’t complain at all about a mini Bert #HeroWOD @F3Crypt @F3LexSC
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6 pax enjoy a slightly modified Bert #HeroWOD at @F3Crypt - good work men! @F3LexSC
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5 pax take on a slightly abbreviated Bert #HeroWOD at @F3Crypt. Thanks to @SansHemingway and High Intensity Thursdays @F3Tomahawk for bringing this one back to mind! @F3LexSC
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8 pax @F3Crypt for a modified Bert #HeroWOD. Work was done!
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2 pax for a slightly modified Bert @F3Cryptonite work was done! @f3Broadhead @F3LexSC
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tbox_F3-MilliVanilli retweeted
F3 Lexington SC@F3LexSC4 Mar 2023
100+ men converged @F3Graveyard to celebrate 9 years of @F3Nation in Lexington, SC #TClaps to @jaybrown37, @F3BooBoo, @ChumF3, @kevinkharris, @CounttoTew, and @Trey_Hope for Qing and coordinating the devo and workout. Also to @sukispur for hosting the breakfast after! #F3Counts
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tbox_F3-MilliVanilli retweeted
Edwin Gerace@EdwinGerace25 Feb 2023
It’s official! I am putting my name on the ballot for Town of Lexington council on May 2 - Your Voice Our Town! Please Like & Share Edwin Gerace For Town Council! Please Share. Visit edwingeracefortowncouncil.co… #LexingtonSC #Vote #SC #TownLexington – at Lexington, SC
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10 pax climbed a modified #bert ladder and got a little stronger @F3Crypt @F3LexSC #f3counts
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2 pax rock the Murph @F3Cryptonite #f3counts @F3LexSC
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4 PAX took on #themurph this am @F3Cryptonite @ChadBarrett18, one of Shawshank’s elite made a cameo this morning making the Murph pleased this morning! Pleasant surprise to all. @F3LexSC
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tbox_F3-MilliVanilli retweeted
Richard Shirer 🇺🇸@F3Voltron28 Apr 2022
F3LexSC”12 Men Out”is on the road to the @smokymtnrelay! Four regions of @F3Nation are represented: @F3LexSC @F3Columbia @F3LakeMurray & @F3Alpha. 👊💪🏃‍♂️🏃‍♂️🇺🇸🇺🇸🇺🇸@ClaypoolChris @zeke6197 @effthreeeggo @F3Satchel @tbox302 @Nelson_GW @F3Tapeworm @F3Cartwheel @fastman0202 @minimoe83
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Tinkle starting Postal & Pals off for Dam to Dam ‘22! @DamToDamRelay
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tbox_F3-MilliVanilli retweeted
Chris Rice@RChrisRice21 Feb 2022
Hey Runners! Lexington's Race Against Hunger is back in-person this year! Be sure to sign up today for the 5k or 10k race. All proceeds benefit @MissionLexSC Go to lrah.org to register. Our community needs your support! 🙏❤️ – at South Carolina, USA
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tbox_F3-MilliVanilli retweeted
Cryptonite AO@F3Cryptonite11 Feb 2022
Sunday Driver snags the Q @F3Cryptonite to bring the pain for a Super Bowl AMRAP beatdown! Only AFC Champions will be able to survive this LA ride! Show your Pride! Bring your Stripes! It’s all about VICTORY!! Begins @ 0600 at RBHS outdoor gym @F3LexSC
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tbox_F3-MilliVanilli retweeted
Cryptonite AO@F3Cryptonite5 Feb 2022
Who’s beating the cold tomorrow morning @F3Cryptonite? #theMurph is happening at 0600 to keep you all warm. Join Joe Burr in the gloom! @F3LexSC
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Guess I’ll finally start sharing these now that I’ve been pulled into it 😂 Wordle 221 4/6 ⬛⬛🟩🟨⬛ ⬛⬛⬛⬛⬛ ⬛⬛⬛🟩🟨 🟩🟩🟩🟩🟩
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