We are a research informed youth-run program promoting physical activity for mental health in schools and communities across the country! #teamunbreakable #NPO
Mississauga, ON
Joined December 2010
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@teamunbreakable retweeted
Thanks to Tim McFadden and @teamunbreakable for inviting me to
The Fun & Fearless 5k this morning. Through the Youth Equity Strategy I initiated, with a focus on mental health, I see firsthand the work of our communities- including kids from @orioleparkjps who participated today!
@teamunbreakable retweeted
Kicking off our weekend with #Toronto families on our beautiful #TOwaterfront for @TeamUnbreakable’s Fun & Fearless 5K Run!
Congratulations on raising over $15,000 for youth #mentalheallth!
Today is another reminder that together we are unbreakable! 💪🏼 #TeamUnbreakable
@teamunbreakable retweeted
Great turnout this morning at the @teamunbreakable Fun and Fearless 5K for Youth Mental Health at Coronation Park in Toronto! Thanks to @timmcfadden21, and all the participants, volunteers, and supporters who joined us, including Minister @MichaelTibollo. #MississaugaLakeshore
@teamunbreakable retweeted
It was a pleasure to attend the Team Unbreakable Fun and Fearless 5K Run this morning.
Team Unbreakable provides programming for youth aimed at promoting the importance relationship between physical activity and mental health. @teamunbreakable
@teamunbreakable retweeted
The amazing Dr Ranj explains how movement affects our mental health and offers some tips on getting the mental health benefits of moving. 💜
Find and share your #MomentsForMovement this #MentalHealthAwarenessWeek
@teamunbreakable retweeted
Amazing effort by staff/ students! @teamunbreakable was at @TDSBGledhillPS today to support track/field events but also mental health! Thank you Tim for the inflatable arch! Positive sportsmanship, skill development and physical health! It was a gorgeous day! @tdsb @npersaudLC4
@teamunbreakable retweeted
Productive meeting this afternoon with Minister @Sflecce and @timmcfadden21 and Bob Wordham from @teamunbreakable. Looking forward to working together to help expand their free mental health programs for youth. #MississaugaLakeshore
Read more:
teamunbreakable.ca/ – at Mississauga, Ontario
@teamunbreakable retweeted
Are you looking for some self-care inspiration or searching for new ways to add self-care into your daily routine? Check out 35 self-care tips from people like you! bit.ly/2Ooq8ad
@teamunbreakable retweeted
Wow! On this beautiful morning, @orioleparkjps rocked the @teamunbreakable Fun & Fearless 5km. I’m so incredibly proud of each and every OP member who ran today. 5km is a big deal and we are all Unbreakable! 💎 🧡🖤🧡🖤
@teamunbreakable retweeted
@teamunbreakable
Raising funds and awareness for youth mental health! #mentalhealth #running #MentalHealthAwareness
@teamunbreakable retweeted
globalnews.ca/video/9647924/…
What an awesome opportunity it was for our @orioleparkjps runners to join @teamunbreakable on @globalnewsto with @SusanHayGlobal! We had an amazing day (when it was hot two weeks ago, remember that?), running and talking mental health. Go Oriole! 🤩🤩
@teamunbreakable retweeted
Starting a physical activity routine can feel intimidating, but there are so many benefits when you get moving. 🚶 👩🦽
It can be as easy a quick mid-day walk or wheel. Can you give yourself 15 minutes to move for your physical & mental health today? #MentalHealthMonday
@teamunbreakable retweeted
Thrilled to share that our spring season of @teamunbreakable starts this week! We’ve still be at it all winter, but it’s time to get back to focused running and mental health learning! Our goal event is June 3rd! 👟👟
@teamunbreakable retweeted
It can get #overwhelming when you look at everything you need to do to reach your goals. Instead, try looking at the step before you and climbing towards your goal #onestepatatime. #Takeyourtime and go at your pace. Our member centres and #ONTX are here to support you.
@teamunbreakable retweeted
Feeling stressed? Here are 12 stress busters to help you manage anxiety and stress in the moment.
bit.ly/2Wdf4MM
@teamunbreakable retweeted
For anyone feeling overwhelmed recently, this grounding technique is worth a try. Find and make a note of:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell/taste
1 good thing about yourself
@teamunbreakable retweeted
Some days are harder than others. Self-compassion can give us inner stability that helps us move forward with intention and remind us that we're not alone. 💙
loom.ly/8iQncU8
@teamunbreakable retweeted
When you can’t find the sunshine, be the sunshine 🌤
Image: instagram.com/naturallife
@teamunbreakable retweeted
Let's imagine a world that's diverse, equitable, inclusive, and prioritizes mental health - a world where bias and discrimination don't exist. Let's celebrate our differences and #EmbraceEquity together to create a world that supports mental health for all. #IWD2023
