thePEdiet

The median of all your food choices represents a critical branch point for body composition and health.

I think everyone is starting to get the #Satiety concept. 😁 But some people still don’t quite get the idea of a satiety score based on satiety *PER CALORIE*. 😬 Hopefully this graphic helps! 🙌🏼 SatietyPerCalorie.com ➘

Check out my latest podcast with @VinnieTortorich — always great talking to him! 🙌🏼😁 music.amazon.com/podcasts/8b…

FYI: @DietDoctor will remain the best destination on earth for low carb, and the new Satiety Per Calorie direction gets fresh branding with @JoinHava. 😁 Check out @DrEenfeldt’s full video: youtu.be/FgGzHQ7PzPw

🔥🔥🔥 Huge thanks to @drgabriellelyon and @RachelEScheer for inviting me to be one of 10 speakers for their upcoming free Optimal Body Rx presentation series, starting next week on March 13th! 10 speakers, 10 days—check it out! Register for free: ➘ optimalbodyrx.com/?referral=… ➚

Five things that could make you leaner, even at the same caloric intake: 1. Increased protein and fiber %. 2. Decreased fat and carbohydrate % [lose the refined/acellular ones]. 3. Resistance training. 4. Increased general movement [step count etc.]. 5. More cardio. ➘

🆅🅴🆁🆈 🅸🅽🆃🅴🆁🅴🆂🆃🅸🅽🅶 I used actual published U.S. adult macronutrient intake data to create this fascinating snapshot of what is really going on. TWO THINGS jump out immediately: 1. Poor carbohydrate quality. 2. Low protein percentage. [ fat % seems ok? 🤔 ] ➘

⚠️ “Protein-to-carbohydrate ratio is informative of diet quality and associates with all-cause mortality.” Higher ratio of protein percentage to carbohydrate % of calories predicted higher diet quality, more micronutrients, and lower all cause mortality. frontiersin.org/articles/10.…

If you eat fewer calories, you will lose fat. But fat loss lowers basal metabolic rate—and your body preferred your previous higher daily intake and expenditure. So how do you prevent weight regain? The secret? Increasing the other components of metabolism via diet and exercise:

This weekend only—50% holiday discount on printed and PDF copies of The P:E Diet. Order from: → thePEdiet.com ← …and use discount code ‘thanksgiving’ to get 50% off either version. With free shipping in the U.S., this ends up *below* cost of the printed copy!

Loved talking again with Lawrence Neil, high intensity strength training advocate and host of the High Intensity Business podcast! Blog post: → bit.ly/3LcuiM5 ← YouTube link: → youtu.be/DcGr1K6jybk ← Check it out! ☺︎

I asked an AI to create images of The P:E Diet meals and this is what I got [seriously]. 😳 [ p.s. this crap is improving at a geometric rate — you have maybe a couple of weeks to arm yourself with EMPs before Skynet becomes self-aware 😁👍🏽 ]

→🧀🥔 RECIPE 🥔🧀← Potatoes have two problems. First, the P:E ratio is a bit low. Second, they are bland by themselves so we usually combine them with equal calories from fat, making something horribly obesogenic. This new recipe of mine solves both problems simultaneously!