Model Method Online

NEW PODCAST: Ep.17: Jenny Rosborough RNutr (@HelloHealthyYou) Jenny is Head of Nutrition at @jamieoliver.We discuss how to make public diet more nutritious & how those with the biggest voices in nutrition aren’t always the most qualified! ow.ly/RhBi30j9Rjq #nutrition

NEW STRONG NOT SKINNY PODCAST: Episode 16: Anya Hayes (i.e @thesupermummyth)💪🏼 Anya is a Pilates instructor, author, and public speaker specialising in pregnancy and post-natal care: she is fascinating and well worth a listen! Enjoy 👉🏻 ow.ly/uy3D30j2b3v #strongnotskinny

NEW PODCAST EPISODE - Vanessa Ford (Ford Chancellor Wellness) Vanessa is a physio, Pilates instructor, PT and one of my instructors. If you are considering a career in physiotherapy or have your own injuries this podcast is for you. Listen here 👉🏻 ow.ly/qdGz30iLg4A

⭐️NEW BLOG: HIIT + Pilates: 5 Reasons Why They Work Well Together⭐️People fall into two camps: Pilates lovers who hate HIIT, & HIIT lovers who hate Pilates. Together they're a powerful Core & Cardio fitness combo. Read my new blog to find out why! ow.ly/jQL130iCI7d

#FOODIEFRIDAY: these are just a handful of the recipes you get as part of The Model Method Online! Personal fave: Shakshuka! #themodelmethodonline #themodelmethod

#FRIDAYFOCUS: Each week I'll be focusing on a different case study of a woman who had re-discovered exercise! This week meet Franny who, after being diagnosed with pelvic girdle pain (PGP), discovered cycling & Pilates really worked for her 🙌🏻! ow.ly/J8AF30ivjh8

#testimonialthursday 🙏🏻 Sign up today: ow.ly/ghpQ30ivkiO

READ RECOMMENDATION: Please please please take 10 minutes at some point today and give this article by @Anna_Kessel a read! Such a powerful and informative piece on the continuing battle for women in sport. #equality #womeninsport ow.ly/rgjn30ivjHt

EDUCATION: The problem with a lot of online plans nowadays is that they chuck you a load of videos, a diet plan, and expect you to look like Gisele after 6 weeks Invest in your Physical and Mental self here today: ow.ly/AsPI30ivksu #themodelmethodonline #themodelmethod

Thank you @bodyposipanda_ for this amazing, spot on, and illuminating article on a topic that is so close to my heart! This needs to be read by as many people as possible, then shared, then shared again! ow.ly/yPRO30ivjXh

This is fantastic news @Anna_Kessel ! The story of women football in the UK is an eye-opening one and so, as a result, this recognition of it is all so important! Please have a read and visit the exhibition! #thisgirlcan #annakessel

WHO's WHO in The Model Method Online #1:Chloe Brotheridge (@CBrotheridge) Chloe is a hypnotherapist, anxiety expert and author of The Anxiety Solution . She has written articles for the online plan on managing your anxiety and how to get a better, and more restful nights sleep 💤

⭐️NEW BLOG: Lordosis - What Is It & 4 Ways To Treat It ⭐️ Lordosis is close to my heart as I have it, as does my mum and so many of my clients. Read this latest blog on what it actually is and 4 key ways to manage it. #themodelmethodblog #lordosis ow.ly/nfLo30iucNY

Memories of Saturday at St Clements in Parsons Green! Simply the best brunch around! How was your weekend? #parsonsgreen #themodelmethod #themodelmethodonline

REST: So important to do each week: unless you rest you will simply burn out! For me, I take Sundays off exercise and, as much as possible, take it easy (much like my silly dog Sandy)! How do you factor rest and recuperation into your week of exercise? I'd love to know 😃