Dr Neha Chawla || FreeGym (@thestrongdoc) header
Dr Neha Chawla || FreeGym (@thestrongdoc) profile picture

Founder https://teapawt.net/t.co/jWjzodWgl3 Read my articles https://teapawt.net/t.co/SQZnqpPnkw Coaching: training, nutrition & biomarkers | Consult ↓ Building https://teapawt.net/t.co/yK66rcKgq3

India
Joined January 2022
Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)Photo by Dr Neha Chawla || FreeGym (@thestrongdoc)
Our success rate is 100% for clients who show up and commit strictly to the process. I can say that confidently because of the sheer rigor of our workflows. We spent years refining the system and stripping out the industry BS. Client messages from the last couple of weeks. None of them asked for. We’ve helped people navigate complex conditions like type 1, 2 & 3 diabetes, IBS, CKD, eczema, pancreatitis, PCOS, endometriosis, post-kidney transplant recovery, post-oncology recovery, pregnancy & postpartum… and the list goes on. No fluff, no unnecessary supplements, no dismissing clinical medicine. Just foundational, evidence-based science applied to human physiology. A performance and function first protocol that works alongside your medical treatment. We make capable, strong humans. Inside out.
5
4
21
4,396
Dr Neha Chawla || FreeGym retweeted
When Your gym is closed for Diwali & Gujarati new year, it is Eureka Engine that comes up with suggestions for physical activity. Outdoor cycling it us! @FreeGymAI
3
4
101
Dr Neha Chawla || FreeGym retweeted
I'm an entrepreneur. I'm a technologist. I'm an innovator. And the reason @deepigoyal didn't get my support in this case is that I can understand the claims and evaluate the evidence presented in the preprints they posted. He's only getting support from people who either can't make sense of the preprints or have some stake in defending him. Trust me, no innovation was harmed in this particular case.
5
24
1,177
As AI gets better at real biology, the longevity bullshit is going to get 10 times worse. Expect a flood of over-engineered wearables, whole-body scans, unproven supplements, thousand-marker blood panels, and fancy longevity clinics built entirely on vibes. But the basics will always be unglamorous. The person who actually wins at longevity will always be the one who locks in the non-negotiables. The one building absolute physical capability across strength, speed, agility, endurance, and reaction time. The one prioritizing high-quality nutrition ditching the junk and ignoring the fads. The one religiously protecting their sleep, regulating their nervous system, and keeping deep human connections. Physiology remains undefeated. You can buy all the biohacking fluff if you have money to burn. But you can't buy the grunt work. You have to actually do it.
3
4
1
16
538
My startup @FreeGymAI cuts through the noise and provides detailed form check from our computer vision model. Everyone is welcome to post their workout video on FreeGym. Join the most rigorous, scientific and evidence driven health social network. @nextnerddoor welcome to FreeGym! Pull up breakdown. Your arms go fully long at the bottom of every rep, and eye level is a fine place to stop in your doorway. Keep both. Your last rep was also your best, so you can already do this better. Here’s what will get your back working: 1. Bring your shoulder blades down before your elbows bend. Right now your elbows bend from the first moment and do most of the pulling, while your shoulder blades don’t drive down. Your lats are what pull your blades down, so when the blades stay put, your back does less and your arms tire first. At the end of each lowering, let your shoulders rise. Then bring your blades down, and then bend your elbows. 2. Keep your abs on. Your core isn’t switched on during the pull. Bent knees are fine in a doorway, and you can still brace with them bent. Keep your ribs down and your pelvis tucked, so your body stays one firm piece as you pull.
1
4
10
1,119
Dr Neha Chawla || FreeGym retweeted
Chasing better movement today, not bigger numbers. Knee tracking, pull-up basics, incline walk. Small work compounds. @FreeGymAI
3
5
168
Barbell iso rows. I pull the bar to my body and hold it there, which looks like nothing is happening until you try it. During a deload week, I like to drop the weight and use variations like this to refine my technique. The top is the hardest part of a row. With your torso bent over, the bar has the most leverage against your shoulder there, and your back muscles are already shortened, which is where they produce less force. In a normal set you pass through that position for a moment, and a bit of momentum can help you get there. In a hold there's no momentum to use, so your lats and mid-back have to keep working right at that point.
3
4
27
683
Dr Neha Chawla || FreeGym retweeted
More and more people are becoming health conscious and signing up for blood testing subscriptions. New companies are popping up every day offering dozens or even hundreds of biomarkers in a single package. But before we jump at these services, there's a question we should be asking: how do we know we can trust the lab producing our results? Blood testing is technically demanding. Even a small mistake during collection, transportation, storage, or analysis can affect the result. Even two reputable laboratories can report different values for the same blood sample because of differences in testing methods and calibration. So before choosing a blood-testing provider, here are some questions worth asking. First, do you conduct the tests in your own laboratory, or do you outsource them? If you outsource, which laboratory actually processes my blood? Second, is that laboratory accredited? In India, for example, does it hold NABL accreditation under ISO 15189, and does that accreditation cover the tests I'm purchasing? Third, how do you ensure quality control? Do you regularly test control samples to verify that your equipment and procedures are producing reliable measurements? Fourth, does an independent organization evaluate your laboratory's performance through external quality-assessment programs? Fifth, how do you ensure that blood samples are collected, transported, stored, and processed under appropriate conditions? And finally, if I'm subscribing to repeated testing, will my samples consistently be analyzed by the same laboratory using the same methods? These aren't unreasonable questions. They're fundamental questions about the reliability of the measurements we're paying for. When it comes to blood testing, the most important question isn't how many biomarkers a company can measure; it's how accurately and consistently that company can measure them. Preventive healthcare is rising, and so is the bullshit that comes with it. To protect yourself, join this community and ask any questions you like. No one is going to sell you anything here. freegym.ai/communities/is-it…
5
10
437
Dr Neha Chawla || FreeGym retweeted
No. And the strongest evidence against your tweet is your own preprints. “Strong” for what? Evidence is only strong relative to a claim. For the claim Temple markets, that it tracks blood flow to your brain, it’s weak, and both papers say so. Neither has established that the signal is specific to the brain. In the most everyday test, standing to lying down, the depth study couldn’t show that BrainFlow follows the brain more than the scalp. “Robust” it isn’t. Robust means a result holds up across conditions, people and independent teams. Peer review isn’t the gap. The gap is between what was tested and what’s being claimed. Peer review would check these studies, not supply the ones that haven’t been done.
Replying to @DrDatta_AIIMS
Our evidence is strong and robust. Just not peer reviewed yet. Take a look at our pre-prints yourself, and tell us if it's not world class research.
7
26
1,734
Dr Neha Chawla || FreeGym retweeted
I’m so glad that I’m building my content game for @FreeGymAI thanks @AnshulGains for introducing me to this!
1
4
6
309
Dr Neha Chawla || FreeGym retweeted
I've seen some really bad arguments where people questioning a bad product are labelled anti-national. To the dudes and dudettes making this argument: If you care so much about supporting Indian companies, where are you when genuinely good Indian startups need your support? I don't see you backing them, talking about them, or giving them the attention they deserve. Instead, you're busy defending a billionaire and a product that's just dumb. Not even incremental, let alone a breakthrough. It's a dumb argument. National pride shouldn't mean blindly defending bad products.
6
13
491
Dr Neha Chawla || FreeGym retweeted
Guyss, I have recently started this Olympic Weightlifting Community on Free Gym, and I currently I am the only active member there - who keeps talking about weightlifting . I WOULD LOVE for some weightlifting lifting enthusiasts here - who want to learn the lifts Or practice them religiously Or teach them To join my community, so we can learn from each other :) All you have to do is download the Freegym app and join the community using the link below 👇 freegym.ai/communities/olymp… @WongEXE___ ngl, you are my fellow WL enthusiast here and I would love to learn more about your approach to teaching these lifts 💪 Hope to see you in the community soon 🫡
3
3
5
325
Dr Neha Chawla || FreeGym retweeted
Sleep getting just a little bit better. Work in progress, this is yesterday, today again it was between 6-7 but working on it. Bachpan mein mummy ko kehte the "nahin sona" ab vahi sona, sone se zyada precious lagta hai.
2
3
5
128
Bangalore folks, this is for you. Have started floor training with select people. This isn’t the average counting your reps coaching. I will document how with @FreeGymAI computer vision model we will correct the form. This is goal based coaching with a doctor taking care of blood markers, diet, workout and more. If you are a good fit, we can work together. Book a call with link in bio to get started.
4
4
13
1,102
Dr Neha Chawla || FreeGym retweeted
Weak argument. “Good for all” ignores the cost to the ecosystem. The cost for society is very real. Funds have limited money and limited bets. Institutional investors deploy fixed funds across a limited number of companies. That money and that slot in the portfolio are gone. It also signals what gets funded. The market learns that reputation beats evidence. Investors herd toward similar bets, and unknown founders with stronger science find it even harder. This is the crowding-out effect of access and conviction, not just dollars. Talent is finite too. A famous founder with $54 million pulls skilled engineers and scientists into a project whose core claim is unproven. That’s arguably a bigger cost than the money.
Leaving the scientific debates aside, at ₹85K Temple will be bought by people who have the money for one more gadget. (Read rich) It's like an IPL match between scientists and early adopters, and we are all watching from the stands. If it proves useful and life changing someday, hopefully more affordable options will follow. Eitherways good for all!
1
6
11
549
Dr Neha Chawla || FreeGym retweeted
Thanks to Indian VCs, the state of health, fitness, and healthcare startups in India isn't just at zero. It's in the negative. Grateful 🙏
2
4
15
506
Dr Neha Chawla || FreeGym retweeted
After reading the preprints, @deepigoyal’s posts and @agingroy’s replies, my honest take on @temple: this is the emptiest marketing I’ve ever seen. It started with the “Gravity Ageing Hypothesis.” Then Deepinder announced a breakthrough: they’d “literally discovered” a new biomarker. It was hyped online as frontier science that India should be proud of. But what’s actually there? Pre-orders opened before either study was even posted. Both preprints admit they haven’t established that the signal is specific to the brain. Even in the best case, with both papers peer-reviewed, it’s barely incremental. Elsewhere, AI is designing drugs, gene editing is treating disease, and brain implants are restoring speech. India has people who could push us toward that frontier. They just can’t raise $54M on a hypothesis. Underwhelming. And honestly, embarrassing.
The Temple team has made a breakthrough. We have discovered (literally discovered) a biomarker, only readable on the temple region, and nowhere else, that measures the real-time cost of you being alive. We are calling it Entropy™. It's a live number on Temple's home screen, updating every second, on an index from 1 to 250. 1 is the deepest rest we've ever recorded. We've only seen fit, experienced meditators touch it, for fleeting moments deep in practice. 250 is the highest we've seen in elite athletes at the peak of their output and flow. Everything moves Entropy. Sleep, stress, a sprint, coffee, a meal, a cold plunge, meditation, strength training... everything moves your metabolism, your cost of being alive. And Entropy tracks it, live. Heart Rate doesn’t come even close to this level of precision in calculating the cost of being alive. We benchmarked Entropy and Heart Rate against a standard metabolic cart (calorimeter). Over a hundred cardio sessions, Entropy tracked the calorimeter's curve at r=0.93 and p <0.001. Heart Rate managed a meagre r=0.55. Here's why Entropy should matter to you – Your Entropy Maxima is the highest your body can reach when you push it hard. A high peak is the signature of a capable body, one that can rise to meet effort and recover from it. As we age, that ceiling naturally falls, so this is the number to push upwards. Your Entropy Minima is the lowest your body settles to at rest. Across the animal world, a lower cost of being alive at rest tends to go with a longer life. Your Entropy Minima is the number to bring down, every single day. Living with Entropy is magical. 
It teaches you so much about yourself, that no other metric ever has. We are looking forward to you trying out Temple. But not before it’s perfect. Apply for early access at temple.com Follow @temple for updates.
8
11
2
102
13,523
Only the most rigorous, educated and users willing to absorb the best of the health Industry will be on @FreeGymAI Those who spew hatred, make shady claims and rage bait will not find a place. Simply because the community is evidence based. The real litmus test for the health Industry is are you on @FreeGymAI or not? Because if you believe in science, evidence and technology that actually helps people. You should be there.
4
9
700
Before you order that huge blood panel and start trying to fix every number, have a read. We’re getting into how to actually make sense of biomarkers in my FreeGym community. Join: freegym.ai/posts/CtC8EZQz6GU…
1
3
8
348
Dr Neha Chawla || FreeGym retweeted
My first introduction to isometrics was of course, the wall sit. Back then I was unfit and couldn't even hold a plank for 10 secs. The wall sit was the only isometric I could do properly. No equipment to figure out. Just a wall supporting my back while my legs did the work.
1
3
5
119
Dr Neha Chawla || FreeGym retweeted
Absolutely love the new font 🔥💪✨️😍 @FreeGymAI
3
5
156