Tina Yoder retweeted
These days, more than any other question, I’m asking “What would this look like if it were easy?” If I feel stressed, stretched thin, or overwhelmed, it’s usually because I’m overcomplicating something or failing to take the simple/easy path because I feel I should be trying “harder” (old habits die hard).
Tina Yoder retweeted
your gratitude practice is your liberation practice. your healing practice is your liberation practice. your spiritual practice is your liberation practice. your self-care practice is your liberation practice.
everything is interconnected when it comes to our journey to freedom.
Tina Yoder retweeted
According to our projections, we expect to be able to clean the entire Great Pacific Garbage Patch (containing 100,000,000kg of plastic) using ten systems based on System 03.
Tina Yoder retweeted
"I’m trying to get rid of is the word 'should.' Whenever the word 'should' creeps up in your mind, it’s guilt or social programming. Doing something because you 'should' basically means you don’t actually want to do it. It’s just making you miserable."
@naval
Tina Yoder retweeted
"Forty hour workweeks are a relic of the Industrial Age. Knowledge workers function like athletes - train and sprint, then rest and reassess."
@naval
Tina Yoder retweeted
The real "morning routine" nobody tells you about:
1. Eat a reasonable dinner, no caffeine or alcohol
2. Stop looking at screens around 9PM
3. Get into bed by 10PM
4. Relax, meditate, do some light reading
5. Wake up early feeling fucking great and ready to go
Tina Yoder retweeted
"When building habits, choose consistency over content.
The best book is the one you can’t put down.
The best exercise is the one you enjoy doing every day.
The best health food is the one you find tasty.
The best work is the work you’d do for free."
@naval
Tina Yoder retweeted
"The ideal life would be one where you had a hobby that as a byproduct made you money, you had a hobby that as a byproduct kept you healthy, you had a hobby that as a byproduct made you smarter and more creative."
@naval
Tina Yoder retweeted
"Mindfulness gives you time. Time gives you choice. Choices, skillfully made, lead to freedom." - Bhante Henepola Gunaratana
So powerful! I’m in!
Emergency Pod Squad Family Meeting Today on #WCDHT.
We’re talking about Abortion & Bodily Autonomy: What the hell this all means, how we got here & 4 things we can all do now–including stepping up for folks who need abortion healthcare TODAY.
Listen at: apple.co/3u8Y0KM
Tina Yoder retweeted
"A busy calendar and a busy mind will destroy your ability to create anything great."
@naval
Tina Yoder retweeted
business as usual will not save us. business as usual will not change the world. what once was can no longer be. the old ways of doing and being will not get us free.
reimagine all of it. deconstruct all of it. question all of it. and fight. and love. and heal. and rest.
Tina Yoder retweeted
If you can learn to accept and even welcome the endings in your life, you may find that the feeling of emptiness that initially felt uncomfortable turns into a sense of inner spaciousness that is deeply peaceful.
Tina Yoder retweeted
Sometimes the most productive use of your time is in discovering what NOT to do. It feels like wasted time, but we don't think about how much time it saves us in the future.
Powerful piece on the urgent need for a Republican Democratic coalition messaging-custom-newsletters…
Tina Yoder retweeted
Improving your life is not complicated, you just repeat small, simple behaviors over a long period of time.
- Sleep
- Exercise
- Don’t eat garbage
- Talk to a friend
- Be productive for a few hours
- Repeat every day for years and years
It's simple. Not easy.











