Head strength and conditioning coach for the Pumas : @pumastrength CSCS (NSCA) MPhil Biokinetics (UCT)
Cape Town, South Africa
Joined May 2015
- Tweets33
- Following70
- Followers42
- Likes58
Varsitystrengthcoach retweeted
Easy to measure - what a player can bench press. Hard to measure - how engaged your players are. Winning isn't easy,don't opt for easy route
Varsitystrengthcoach retweeted
8-10+ hrs of sleep EVERY DAY for high-performing athletes is my recommendation. There's no substitute for sleep! teapawt.net/lawhill1986/status/605…
Varsitystrengthcoach retweeted
Be who you needed when you were younger.
This caught me off guard this morning. Time to dig in and… instagram.com/p/3OnPyvrAMi/
Varsitystrengthcoach retweeted
@varsitystrength @Donnell_B Thanks for listening. Appreciate it. – at East Rutherford, NJ
Varsitystrengthcoach retweeted
Couldn't think of many better training backdrops! Uni Cape Town home of @ikeytigers – at Cape Town, South Africa
Education with @RMcKeefery and @Donnell_B what an unbelievable platform this is! 'Act like the place you want to be'
Varsitystrengthcoach retweeted
Ikey Tigers beat @VillagerFC 65-0 giving the ball tons of air! Lovely evening of rugby! Well done to the whole club recording wins tonight!
Varsitystrengthcoach retweeted
"Verbal cue" Bulgarian Split Squats w chains. (Improve ur ability 2 react 2 a verbal stimulus while improving power) youtube.com/watch?v=CtyI0ucG…
![DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains](https://pbs.twimg.com/card_img/2106779251630325762/t4jr_tEz?format=jpg&name=800x419)
End of a grueling period of rugby for @ikeytigers 8 games in 28 days has certainly taken its toll on the bodies! #studentathlete #Chaos
Thanks buddy! @James_Kilroe another good day in the gym? teapawt.net/DigbyWebb/status/60018…
Cheers to @paceyperform and his greatly informative podcast series! Great content from @andytitterrell @TomMclaughlin83
#GVT ton of work done in a short period of time - used as a complex with elite athletes can elicit CV response!
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Varsitystrengthcoach retweeted
Great week for the #uctU21bears. The double against Vic's & Maties. Well played chaps. @ikeysvibe @ikeytigers – at Cape Town, South Africa
The double over @MatiesRugby in intervarsity this week for the @ikeytigers U21 team! #bears #unbeaten
Presenting on 'maximizing physical development in youth through application of S&C #cricket #youth #development
