Varsitystrengthcoach (@varsitystrength) header
Varsitystrengthcoach (@varsitystrength) profile picture

Varsitystrengthcoach

@varsitystrength

Head strength and conditioning coach for the Pumas : @pumastrength CSCS (NSCA) MPhil Biokinetics (UCT)

 Cape Town, South Africa
Joined May 2015
  • Tweets33
  • Following70
  • Followers42
7Media
Photo by Varsitystrengthcoach (@varsitystrength)Photo by Varsitystrengthcoach (@varsitystrength)Photo by Varsitystrengthcoach (@varsitystrength)Photo by Varsitystrengthcoach (@varsitystrength)Photo by Varsitystrengthcoach (@varsitystrength)Photo by Varsitystrengthcoach (@varsitystrength)Photo by Varsitystrengthcoach (@varsitystrength)
Varsitystrengthcoach retweeted
Tom Dawson-Squibb (@TheSportingMind) profile picture
Tom Dawson-Squibb@TheSportingMind29 Sep 2015
Easy to measure - what a player can bench press. Hard to measure - how engaged your players are. Winning isn't easy,don't opt for easy route
2
7
Varsitystrengthcoach retweeted
Cheri Mah, MD (@drcherimah) profile picture
Cheri Mah, MD@drcherimah3 Jun 2015
8-10+ hrs of sleep EVERY DAY for high-performing athletes is my recommendation. There's no substitute for sleep! teapawt.net/lawhill1986/status/605…
Lawrence Hill (@lawhill1986) profile pictureLawrence Hill@lawhill19862 Jun 2015
Replying to @drcherimah
@Cheri_Mah @AASMOrg no upper limit? I'm down
23
26
Varsitystrengthcoach retweeted
Jim Smith (@Smittydiesel) profile picture
Jim Smith
@Smittydiesel28 May 2015
Be who you needed when you were younger. This caught me off guard this morning. Time to dig in and… instagram.com/p/3OnPyvrAMi/
2
3
Varsitystrengthcoach retweeted
LihleKula (@KulaLihle) profile picture
LihleKula@KulaLihle28 May 2015
5:25 for first #broncorun @arkell07 @varsitystrength
1
1
2
Varsitystrengthcoach retweeted
Ron McKeefery, PhD (@RMcKeefery) profile picture
Ron McKeefery, PhD@RMcKeefery22 May 2015
Replying to @varsitystrength
@varsitystrength @Donnell_B Thanks for listening. Appreciate it. – at East Rutherford, NJ
1
1
Varsitystrengthcoach retweeted
Bryce Cavanagh (@Bryce_Cav) profile picture
Bryce Cavanagh@Bryce_Cav21 May 2015
Couldn't think of many better training backdrops! Uni Cape Town home of @ikeytigers – at Cape Town, South Africa
Image from Bryce Cavanagh (@Bryce_Cav)
1
7
8
Varsitystrengthcoach retweeted
Ikey Tigers (@ikeytigers) profile picture
Ikey Tigers@ikeytigers20 May 2015
Ikey Tigers beat @VillagerFC 65-0 giving the ball tons of air! Lovely evening of rugby! Well done to the whole club recording wins tonight!
5
4
Varsitystrengthcoach retweeted
Joe DeFranco (@DeFrancosGym) profile picture
Joe DeFranco@DeFrancosGym21 May 2015
"Verbal cue" Bulgarian Split Squats w chains. (Improve ur ability 2 react 2 a verbal stimulus while improving power) youtube.com/watch?v=CtyI0ucG…
DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains

DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains

Athlete pauses in the bottom position and waits for an "up" command...

youtube.com
2
3
14
Varsitystrengthcoach retweeted
Ikey Tigers (@ikeytigers) profile picture
Ikey Tigers@ikeytigers18 May 2015
Happy Birthday to @varsitystrength @arkell07! Have a great one! #OnceAnIkey
Image from Ikey Tigers (@ikeytigers)
1
3
3
Varsitystrengthcoach retweeted
CraigChilds (@CraigChildsCC) profile picture
CraigChilds@CraigChildsCC11 May 2015
Great week for the #uctU21bears. The double against Vic's & Maties. Well played chaps. @ikeysvibe @ikeytigers – at Cape Town, South Africa
Image from CraigChilds (@CraigChildsCC)
4
5
Varsitystrengthcoach retweeted
Matt Pearce (@MattP555) profile picture
Matt Pearce@MattP5558 May 2015
Big rugby day in the Cape tomorrow. @Bishops_Rugby vs @sacsrugby then @ikeytigers vs @MatiesRugby then @THESTORMERS vs @BrumbiesRugby
5
23
12
Varsitystrengthcoach retweeted
Ikey Tigers (@ikeytigers) profile picture
Ikey Tigers@ikeytigers5 May 2015
Welcome to twitter, the head of UCT Ikey Tigers S&C- @varsitystrength! Give him a follow! #Strength #Conditioning #Gym #Athlete #Excellence
1
1
Varsitystrengthcoach retweeted
Body Excel (@BodyExcel_HPC) profile picture
Body Excel@BodyExcel_HPC5 May 2015
Follow our main S&C coaches for training related content and updates as @WBHSRugby head into a tough 4 weeks @varsitystrength @DigbyWebb
3
2
Load more