289 Sports Performance (@whouch03) header
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Athletic & Neurological Performance, Celina, TX - Christian - MS ExSci - MA Coaching - RPR 1 - Square1 L2 - 🏈 #southside👌 #AntiStatusQuo #NeuroWizard

Celina, TX
Joined April 2012
Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)Photo by 289 Sports Performance (@whouch03)
“I’m not interested in preserving the status quo, I want to overthrow it”. - Doesn’t matter, get better -
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Mr. 1️⃣0️⃣0️⃣0️⃣ Congrats @erick_dj_reese on surpassing 1000 receiving yards. Your hard work and dedication continues to shine! #Southside | #DifferentBreed
Regular Szn highlights! 66 receptions 1,038 receiving yards 6 touchdowns 1 punt return TD Gold ball Szn OTW🏆
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Me and the boys in 4th grade walking into PE and seeing dodgeball’s lined up in the gym
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More 2 come 🔜🎬 58-14 W @DentonGuyer_FB
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Actual conversation basically with kids from 3 different schools over last week 🤦‍♂️🤦‍♂️ Dudes play non stop for 10 months a year. So let’s “get in shape” now 🤦‍♂️ #1978isCallingTheyWantTheirTrainingBack
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Underclass BALLER of the Week 🎯 @CarterMorgan_TX #Elite11
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No athlete has ever improved a skill by being punished with running. Skills improve through intentional, task-specific training. Punishing an entire team with running only creates a negative association with it while doing nothing to correct the actual issue.
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𝐆𝐚𝐦𝐞 𝐃𝐚𝐲 𝚂𝚎𝚝 𝚝𝚑𝚎 𝚝𝚘𝚗𝚎 🆚 Hebron 🗓 Tonight 🕖 7:00 pm 📍 Brian Brazil Stadium 🎟️ shorturl.at/Von3X #Southside | #DifferentBreed
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FCA Football Coaches Game Day Prayer for those coaching on this Fall Football Friday.
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𝐏𝐥𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤: 𝐋𝐢𝐭𝐭𝐥𝐞 𝐄𝐥𝐦 ◼️Offensive » D. J. Reese ◼️Defensive » Zane Rowe ◼️Defensive » Paxton Williams ◼️Special Teams » D. J. Reese ◼️Special Teams » Connor Donley #Southside | #DifferentBreed
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In the vast majority of time spent on the s&c side of a training (plyos/speed/agility/strength work), I should not be able to tell what sport is being trained. If you know, you know.
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𝐒𝐔𝐁-𝐕𝐀𝐑𝐒𝐈𝐓𝐘 𝐆𝐀𝐌𝐄 𝐃𝐀𝐘 𝐉𝐕 🏟️ Little Elm HS 🕠 Silver - 5:30 🕖 Black - 7:00 🎟️ shorturl.at/IUh8N 𝐅𝐑𝐄𝐒𝐇𝐌𝐀𝐍 🏟️ Guyer HS 🕠 Silver - 5:30 🕖 Black - 7:00 🎟️ shorturl.at/6atkU #Southside | #DifferentBreed
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𝐃𝐞𝐧𝐭𝐨𝐧 𝐃𝐢𝐯𝐢𝐝𝐞𝐝 📷 #Southside #DifferentBreed #TXHSFB Program: @DentonGuyer_FB Commentary: @GavinMoritz
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Unqualified adults leading weight rooms can be more dangerous than athletes not having access to one. Too many former athletes or people who enjoy exercising themselves are trying to guide the development of a population already at high risk for injury. Delegate appropriately.
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Most athletes are too slow to pull a hamstring.
The mechanism that puts the hamstrings at risk may also be part of what makes us fast🤔
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The fact that young girls have to bear this burden themselves as opposed to the adults is a good indicator that we've failed as a society.
“Knowing that we were playing a man is a feeling that you can't explain to another person.” NCAA softball player Kendall Kotzmacher describes walking onto the field and seeing a biological male athlete on the opposing team after working her entire life for the chance to compete at that level. Kotzmacher says she stayed in the game because it was one of her final chances to play alongside her sister, and because her family traveled to watch them compete. “Knowing there's nothing you can do about it is unimaginable.”
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First, do no harm. We must have zero tolerance for militaristic torture of athletes. This is not hockey.
Newly obtained video shows the Aug. 20 outdoor workout that left 21-year-old ASU hockey player Matthew Mayich hospitalized and unresponsive. The footage surfaces just as the university releases its internal review into his collapse. 🔗 Details in our bio
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Brock Purdy says NFL quarterbacks can’t actually see where they’re throwing nearly 40% of the time, and explains why processing information is more important than having a strong arm "My quarterback coach, Brian Griese, the last couple years, he and I talked about that. He played 11 years, his dad’s Bob Griese. But we got talking about how really it’s 60/40. You can see about 60% of the time, and the other 40% you really can’t. I mean, it doesn’t matter how big you are." "He goes, that’s why it’s so important when it comes down to knowing coverages, knowing scheme, where our players are supposed to be, how many steps they’re breaking, and where the ball should be over a certain backer. All those things, man, it matters." "And that’s why guys, you know, if you go to a combine and all those things, you’re just throwing on air, and yeah, you look all good with a strong arm and fast, jumping, all that stuff. But when it comes down to 11-on-11 and you got guys that are a foot taller and you can’t see, it comes down to the processing." "Like before the play, I know that this safety is probably going to rotate down. It’s going to be one high, and I got one hitch, no more than that, to rip it where Deebo’s supposed to be, like just inside the hash. And there’s a backer that’s also got a 40-inch vert that I got to put it over. That’s what’s crazy, all those things when you’re fitting it in over the backer and underneath the deep safety."
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This Cat is on another level!
Guyer's DJ Reese remains atop the Denton-area receiving leaderboard for a second straight week after a strong game vs. Waxahachie. Argyle's Hayes Hackney and Sanger's Bola Ogunwuyi are the top local passer and rusher, respectively. Week 3 stat leaders: dentonrc.com/sports/high_sch…
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