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AHP

@ABHPerformance

High Performance Training Facility - Devoted to Driven Athletes

 St. Albert, Alberta
absolutehumanperformance.com
Joined June 2017
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“The fight is won far away from the witnesses, in the gym, long before I dance under those lights.” - Ali After tonight, Erik Sabrowski has started his MLB career with 11 scoreless innings w/ 17 strikeouts to just 3 walks and 6 hits for the playoff bound Cleveland Guardians!
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💥 30 Days of Arm Care Day 2: Rhythmic Stabilizations!! 💥 The true function of the rotator cuff is to stabilize the humeral head. Your arm care needs to fill this bucket!
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Happy 29th birthday @ErikSabrowski! The @ABHPerformance/@StAlbertBSB alum has become a major piece of the @CleGuardians bullpen. This year, he went 5-2 with a 2.61 ERA and 76 strikeouts in 48.1 innings of regular season work + more in the postseason. ⚾️🇨🇦 albertadugoutstories.com/202…
Back on Canadian Turf

Back on Canadian Turf

It was a long time coming for Edmonton's Erik Sabrowski. After a couple of years in the majors and a long journey to get there, the AHP alum made his return to Toronto.

albertadugoutstories.com
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AHP RENEGADES AWARDS BANQUET 📅 Friday, December 19th 📍 Sturgeon Valley Golf Club Come join us for dinner, drinks, awards, a keynote speaker, honouring our alumni and the ‘26 Renegades team, and festive cheer too!! 📧 Connor or Ethan to purchase tickets!
Image from AHP Renegades Baseball Academy (@AcademyAhp)
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Big off-season ahead for 18U Renegades!! #RenegadeBall
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Some of our younger female athletes putting in work!! 💪
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"Say to yourself what you would be, and then do what you have to do." Nine years ago to to the day, on October 29th, 2017, I opened AHP in a 500 square foot weight room space. I had 4 athletes. I wrote, "AHP is for anyone who has a big goal but unsure of how to get there... Any young athletes that are willing to work, come to AHP and receive the guidance and be surrounded with support and the how you CAN reach your goals." Extremely grateful to every athlete who has walked through our doors and have turned AHP into what it is today. Incredibly appreciative to all our coaches and staff who continue to go above and beyond for them and this place. Wait and see where we're at nine years from now! 🤫🤫
Image from Taylor Burns (@tburns34)
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💥 30 Days of Arm Care For Throwers Day 1: Upper Trap is NOT the devil 😈 💥 🔸Upper Trap is an upward rotator of the scap! 🔸Assess your own clavicular angle to see if you need to adjust how you execute your wall slides/shoulder flexion work Keep the ball in the socket, like a 🦭 would on its nose so you can throw fuego ⛽️
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When it comes to hitting, look at the early dominoes! If you’re working with a hitter who has poor barrel extension, check these two things that often get overlooked resulting in a misdiagnosis 👉Handedness 👉Set Up / Rear Hip Load / Back Side Drive
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Awesome stuff here from Morgan. Uncommitted ‘27 🥎 IF/OF. She absolutely rakes and was a huge part of the 🇨🇦 U17 National Champion Calgary Adrenaline this past summer
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📅 Great opportunity coming up in the capital region as @tburns34 and @ABHPerformance are hosting a special clinic for coaches of pitchers. Hear from @ErikSabrowski, @Lunderton and @greg_robins_tsh. Lots of learning this offseason to be had! ⚾️🇨🇦 coach-clinic.taylorburns.ca/

Coach's Clinic: Developing the Elite Pitcher

Saturday, November 7 at AHP in St. Albert, AB. Four speakers from MLB and elite player development. $249, with coffee and lunch included.

coach-clinic.taylorburns.ca
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Bring your students for a field trip that combines fitness and FUN 💪 Give students the opportunity to learn alongside high-level coaches, develop new skills, & train in the same environment as the pros! Ready to book your next field trip? 📧 [email protected]
Image from AHP (@ABHPerformance)
Image from AHP (@ABHPerformance)
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🧠 Mental Skills Training earlier this week. What is Your Why? 🧠
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Please join us in giving a warm welcome to our newest staff member - as General Manager and Softball Coach/Trainer, Shayla! Shay holds a BA in psychology, early childhood education, a teaching degree, as well as her personal training certification. #AHPFamily
Image from AHP (@ABHPerformance)
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Start With Why! Great first off-season mental game session with the 19U Renegades. “A man who has a why to live can bear almost any how.” - Viktor Frankly TODAY + TODAY + … + TODAY = YOUR CAREER
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Pitchers! Utilize your lead leg to help you be quicker to the plate (and still throw your best stuff) with a runner on 1B
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Long over due but we are happy to announce Tylor Jans on joining our staff as a roving pitching / assistant coach Jans is a long time AHP Athlete who played his college baseball at Cloud County CC and finished up his career at Univeristy of Louisiana-Monroe #AHPFamily
Image from AHP Renegades Baseball Academy (@AcademyAhp)
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Best of luck to Kendra Giesbrecht as she starts off her season with Team 🇨🇦!! #AHPFamily
Image from AHP (@ABHPerformance)
Image from AHP (@ABHPerformance)
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Tiny glimpse into Luke’s training session today. We’ve been working together nearly 2 years. 6 TIME ‼️ World Masters Jiu-Jitsu Champion. Was 10-3 in the UFC ‼️
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RT @tburns34: Want to hear a crazy stat? Erik Sabrowski has the lowest opponent batting average (.136). on fastballs since 2024… 🤯🤯 Big off…
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New PR of 95 on the Trackman. Thankful for my coaches and teammates who keep pushing me to get better. Also excited to play with Team Canada in the PanAm qualifier!
Image from Gabe Fink (@gabefinkk)
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