AHP

"Say to yourself what you would be, and then do what you have to do." Nine years ago to to the day, on October 29th, 2017, I opened AHP in a 500 square foot weight room space. I had 4 athletes. I wrote, "AHP is for anyone who has a big goal but unsure of how to get there... Any young athletes that are willing to work, come to AHP and receive the guidance and be surrounded with support and the how you CAN reach your goals." Extremely grateful to every athlete who has walked through our doors and have turned AHP into what it is today. Incredibly appreciative to all our coaches and staff who continue to go above and beyond for them and this place. Wait and see where we're at nine years from now! 🤫🤫

💥 30 Days of Arm Care For Throwers Day 1: Upper Trap is NOT the devil 😈 💥 🔸Upper Trap is an upward rotator of the scap! 🔸Assess your own clavicular angle to see if you need to adjust how you execute your wall slides/shoulder flexion work Keep the ball in the socket, like a 🦭 would on its nose so you can throw fuego ⛽️

When it comes to hitting, look at the early dominoes! If you’re working with a hitter who has poor barrel extension, check these two things that often get overlooked resulting in a misdiagnosis 👉Handedness 👉Set Up / Rear Hip Load / Back Side Drive

Awesome stuff here from Morgan. Uncommitted ‘27 🥎 IF/OF. She absolutely rakes and was a huge part of the 🇨🇦 U17 National Champion Calgary Adrenaline this past summer

Start With Why! Great first off-season mental game session with the 19U Renegades. “A man who has a why to live can bear almost any how.” - Viktor Frankly TODAY + TODAY + … + TODAY = YOUR CAREER

Pitchers! Utilize your lead leg to help you be quicker to the plate (and still throw your best stuff) with a runner on 1B

Tiny glimpse into Luke’s training session today. We’ve been working together nearly 2 years. 6 TIME ‼️ World Masters Jiu-Jitsu Champion. Was 10-3 in the UFC ‼️

Tiny glimpse into Hendrix’s in-season training! Kid is off to a great start at U13AAA (as a first year) with 6 goals and 9 points in 4 games

Make sure you perform your ab wheel rollouts correctly!

🗣️ Mental Game Monday: Discipline 🗣️ The Architect vs The Worker

Exercise of the Day: Wide-Stance Anti-Rotation Chop w/Rope I absolutely love this for our pitchers!