Husband | Father | Trainer | I help dads shed the extra weight and get strong for their families.
Lose 20lbs in 12 weeks👉👇
Joined August 2009
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Finding fitness changed my life and my family forever!
I want to help you experience what I did!
I help men & women lose 20 pounds in 12 weeks.
Guaranteed!
Adam Kitchens | Fitness Coach retweeted
Shout out to @AdamKitchens for his encouragement and hard work making Dad Bod a thing of the past.
Dads taking care of themselves and being the example for their kids is how the health crisis worm will turn.
Adam Kitchens | Fitness Coach retweeted
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ALT Pokemon TCG Black Bolt & White Flare
Adam Kitchens | Fitness Coach retweeted
That voice in your head telling you that you can't is from the devil. Ignore him. You have God on your side. Anything is possible.
Aaron has dropped a total of 60 pounds!!
He's also been putting on muscle and getting stronger!
Interested in getting these results? Message me "Ready" and we'll get you started!
teapawt.net/messages/compose?recip…
M dropped over 20 pounds in her first 8 weeks of working with me!
I help people lose 20 pounds in 12 weeks without giving up their favorite foods.
Guaranteed!
DM 'Guarantee' to start your journey!
teapawt.net/messages/compose?recip…
Tom suffered a stroke a few years ago.
Now he's investing in his health and is down 20 pounds already!
If you'd like to see results like this, dm me 'Lose 20'
teapawt.net/messages/compose?recip…
My client Matt is not only 21 pounds, he's changing his habits!
Would you like to lose 20 pounds in 12 weeks?
Book a call and we'll discuss how you can do that!
calendly.com/kitchensfitness…
I'm always up for a challenge! Chase came to me wanting to put on weight!
After 12 weeks he was up 20 pounds and even set a lifting record at our gym!
Looking to gain or lose 20 pounds? Pick a time and let's talk about how we can get you to that goal!
calendly.com/kitchensfitness…
I enjoy helping people lose weight and lift heavier weights.
This client saw some major improvement in his lifts.
Notice the quote he gave me!đź‘€
DM me 'Gainz' to learn how I can help you.
teapawt.net/messages/compose?recip…
Fitness in the gym transfers to real life!
This client is 62 years old and loves to live life.
DM 'Life' and we'll discuss how to improve your life.
teapawt.net/messages/compose?recip…
Halfway through and my client is already seeing new progress he hadn't in the past.
If you need a program that works for you, DM me "program" and we'll find one that fits you!
teapawt.net/messages/compose?recip…
The benefits of losing weight go way beyond the scale!
My client eliminated energy drinks during his night shift and his clothes started fitting better.
I'm looking to take on 3 new clients this month.
DM me "benefits" for more info
teapawt.net/messages/compose?recip…
Testimony Time:
This client wanted to be more explosive for the upcoming football season.
After 2 months of training, he was dunking a woman's ball on a 10ft hoop.
Looking to reach a fitness goal?
DM me "Goals" and we'll discuss how to reach them!
teapawt.net/messages/compose?recip…
Adam Kitchens | Fitness Coach retweeted
The easiest way to teach your children, is to act how you want them to act.
Kids will emulate your actions, behaviors, and emotions.