Husband | Father | Trainer | I help dads shed the extra weight and get strong for their families.
Lose 20lbs in 12 weeks👉👇
Joined August 2009
- Tweets18.6K
- Following307
- Followers2.2K
- Likes38.5K
Adam Kitchens | Fitness Coach retweeted
Shout out to @AdamKitchens for his encouragement and hard work making Dad Bod a thing of the past.
Dads taking care of themselves and being the example for their kids is how the health crisis worm will turn.
Adam Kitchens | Fitness Coach retweeted
💫 BLACK BOLT & WHITE FLARE GIVEAWAY 💫
For a chance to win a Black Bolt & White Flare ETB Set + Unova Mini Tin Display
✅ Follow @PokemonRestocks
✅ Follow @spoilsandloot
❤️ Like + ♻️ Repost
Winner chosen July 22. US Residents only. Good luck!
#PokemonTCG
ALT Pokemon TCG Black Bolt & White Flare
Adam Kitchens | Fitness Coach retweeted
That voice in your head telling you that you can't is from the devil. Ignore him. You have God on your side. Anything is possible.
Adam Kitchens | Fitness Coach retweeted
The easiest way to teach your children, is to act how you want them to act.
Kids will emulate your actions, behaviors, and emotions.
Adam Kitchens | Fitness Coach retweeted
Don't live your life according to society's rules. Live on your own terms.
Adam Kitchens | Fitness Coach retweeted
Homie said “Do Hard Things ain’t for me. I don’t enjoy punishing myself”
Here’s what I said…
Adam Kitchens | Fitness Coach retweeted
Going to start posting my daily training leading up to my next strongman competition.
We're 32 days out. Here's today's training:
3x5 pause squats
Adam Kitchens | Fitness Coach retweeted
The plan doesn't need to be complicated. It just needs to be followed.
Adam Kitchens | Fitness Coach retweeted
I knew working out and having good health was important.
But I never knew it would be as important as being able to donate a kidney to my dad❤️
Adam Kitchens | Fitness Coach retweeted
Can't wait to get back to competing with my dudes!
@austinespeseth
@collinkruse1
@padenhodges_
Adam Kitchens | Fitness Coach retweeted
I built my Twitter brand to 200k+ followers in less than 1 year.
I've put together a complete 11 page blueprint on how I did it and how you can do it too.
Like RT and Comment “Guide” and I’ll send it to you for free
(Must be following so I can DM you)
Adam Kitchens | Fitness Coach retweeted
Dream big enough that people think you're crazy when you tell them your goals
