Emotions running your life? There's hope! Learn #DBTskills in our online weekly course! ⬇️ 💕Learn more 💕 ⬇️
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Joined May 2013
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Debbie, DBT Path Founder retweeted
We *need* #DBTskills to cope with the holidays, families, etc., especially if we have emotional dysregulation due to #BPD traits, past trauma, etc.
Debbie, DBT Path Founder retweeted
Patterns of fear of abandonment and rejection can be so painful. There is hope! Whether the fears are related to #bpd, #trauma, or other issues, learning the #DBTskills in this online course can help change everything. Learn more now at emotionallysensitive.com/cla…
Debbie, DBT Path Founder retweeted
We *can* take our power back, learn these DBT skills, and change our lives. Learn more now at emotionallysensitive.com
#dbtskills #dbtskillstraining #dbt #reparenting #reparentingyourself #dialecticalbehaviortherapy #skillsdeficit #borderline #borderlinepersonalitydisorder
Debbie, DBT Path Founder retweeted
Our online #DBTskills class starts TOMORROW! It's time to get off of the emotional roller coaster. Go to emotionallysensitive.com/cla…
Debbie, DBT Path Founder retweeted
@DBTPath Online #DBTskills class starts tomorrow! Start learning #distressolerance skills in our supportive, transformative online course now! Go to emotionallysensitive.com/cla…
#DBT #BPD #BorderlinePersonality #cPTSD #anxiety
Debbie, DBT Path Founder retweeted
When it comes to #DBT I am working on creating a distraction plan and a soothing plan. You can experiment with these as well. We want to minimize our suffering from trauma as it still impacts us long-term, so we need ways to distract and sooth ourselves in healthy ways 4/9
Debbie, DBT Path Founder retweeted
Ideas on What Are Emotions For? From my book by @NewHarbinger Visit @substack #dbt #dbtskills #TherapistsConnect #mindfulness #wisemind #TherapistTwitter #emotionregulation
open.substack.com/pub/scotts…
Debbie, DBT Path Founder retweeted
🌈✨Engage your senses during lunch today - notice the colors, textures, and tastes around you. Describing your experience fosters mindfulness, grounding you in the present moment. Bon appétit and mindful moments! 🍽️🌿 #DBTSkills #MindfulLunchtime
Debbie, DBT Path Founder retweeted
Sometimes we need comfort from a fellow human, not to be told to toughen up / grow up / get a thicker skin / be self-sufficient / more independent.
#BPD
Debbie, DBT Path Founder retweeted
I'm a mum to a one year old little girl *and* I have BPD. I'm really proud of how well-cared for and jolly my little girl is. I am proud of how I've been able to care for her.
I remember my pain from several years ago of thinking I couldn't be a mum... It was not true.
Debbie, DBT Path Founder retweeted
#dbt4men Love is an existential stance. Live into love with #dbtskills as you learn to emobody your values and overcome the restraining forces of invalidation, trauma, and past scripts.
#dbt #mindfulness #wisemind #men #TherapistsConnect #TherapistTwitter
Debbie, DBT Path Founder retweeted
Thanks for your continued sharing of valuable experiences and resources.
Debbie, DBT Path Founder retweeted
I appear in this video (and it's me talking!). #DBTskills have helped me take my life back! 💞 #bpd #borderlinepersonalitydisorder
BPD? Take Back Your Life with DBT Emotion Regulation Skills.... These skills help us take our LIVES back as emotionally sensitive people or people with borderline personality disorder or BPD traits. Learn more now at emotionallysensitive.com/cla…
#emotionregulation #borderline
Debbie, DBT Path Founder retweeted
Really hoping to make it to #BPDchat today in about 20 minutes with @OfficialBPDChat @CarlDunnJr!! Also wanted to share that Week 2 of Distress Tolerance starts tomorrow at @DBTPath and it's not too late to join!! 💗 #DBT #DBTskills #borderlinepersonalitydisorder #BPD
Debbie, DBT Path Founder retweeted
The online #DBTskills class that I co-teach starts at 4 pm Pacific/7 pm Eastern Today. Week 1 of Distress Tolerance skills! I'm stoked! There's still time to join us at emotionallysensitive.com @DBTPath
Debbie, DBT Path Founder retweeted
Too often people with a BPD diagnosis feel broken, flawed, unlovable or even useless. I wanted to remind you that these beliefs are absolutely not true, although I know lots may have happened to make you feel this way.
#BPD
Debbie, DBT Path Founder retweeted
So excited that our new Distress Tolerance module is starting soon at @DBTPath! I've been teaching #DBTskills online there for over a decade now!
Debbie, DBT Path Founder retweeted
🌟 "DBT Skills Changed My Life!" 🌟 Hear it straight from one of @DBTPath's amazing online DBT Skills students in this heartfelt testimonial video 🎥💕.
You, too, can transform your life with our upcoming DBT Skills class, starting May 22nd! 🗓️
Don't miss this chance to build resilience, master distress tolerance skills, and enhance relationships. 💪🏼🌈
Sign up today! 🔗👇🏼emotionallysensitive.com
#DBTSkills #LifeChanging #EmotionalWellbeing #JoinUs #May22nd #MentalHealthMatters #YourJourneyStartsHere
Debbie, DBT Path Founder retweeted
Happy #SelfCareSunday! If you're like me and prefer not to be inundated w/Mother's Day stuff, you'll understand my choice to limit my social media intake. Just got some school work done and prepping for the online #DBTskills course I co-facilitate @DBTPath, which starts on the 22nd. Distress Tolerance (my favorite!) 👏🏻
Debbie, DBT Path Founder retweeted
Exciting news! 🎉 Join my HealingFromBPD email list 💌 for free #BPD and #DBT content that will brighten your inbox! Don't miss out: eepurl.com/iihTf1 😃 #borderlinepersonalitydisorder #DBTskills #BPDrecovery
