@Doc_Red_

The Doctor an Apple can’t keep away 🍎 I judge your Peptides, Supplements, Bloodwork and Gym routine. NMA

 The Land Down Under
Joined October 2023
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4.3KMedia

GUMMIES DURING WORKOUTS???

First, understand the basics of what happens during resistance training:

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"Show me your Coc-"

-K.

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LIFTING FASTED is better for Hypertrophy

Everyone has different training goals: Strength, Power, Endurance, Metabolic Health, Fat Loss or just because their Wife won't sleep with them anymore.

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It's time to actually Lock-In

Solely due to this habit, I simultaneously finished Medical School, built a above average Rice-Boy physique, am a lowly BJJ blue belt, can out-Muay Thai a noob, speak grade school French, and still sp…

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A Six-Pack and the Basics

If you want to train for 5 years and make ZERO Progress in the gym, avoid all of the below:

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Dose your Fish-Oils. Or don't bother taking them.

High Triglycerides are probably the biggest pain in the behind, for patient management in the community.

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