Husband to Alyssa | Dad to Eddie, Sadie, & Nolan | 🏈 Coach. @EastBucFB Offensive Coordinator, OL| NHSSCC| Take pride in what you do| #HereWeCome
Winthrop, IA
Joined May 2012
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Justin Shaffer retweeted
🏆 MR. IAFOOTBALL A SEMIFINALISTS 🏆
The list is narrowing for our in-house 'MVP award' for each class in Iowa! We will announce finalists next week before the Dome, and then the winners after the finals 😆
*This list is in no particular order*
#IAfootball X #iahsfb
Justin Shaffer retweeted
THE WORLD SERIES CHAMPIONSHIP BELONGS TO MILWAUKEE, WISCONSIN!!!!!!!!!!!!!!!!!!!!!!!
Justin Shaffer retweeted
The Brewers are being celebrated like they invented baseball.
They are doing things that have become unusual.
They have an old school tough manager who players love playing for.
They focus on basic easy to understand basic fundamentals.
They have a hitting coach that was an overachieving player for skill that played in the big leagues.
They hit the ball the other way.
They value putting the ball in play.
They adjust their approach based on situation and count.
They are not addicted to exit velocity and launch angle bullshit.
They bunt and steal bases.
They do not have selfish superstars that need to be treated like celebrities.
The Brewers simply play the game how it was meant to be played.
Justin Shaffer retweeted
🗳️ IAFOOTBALL PLAYERS OF THE WEEK 🗳️
Congrats to our 14 IAfootball Player of the Week finalists! Head over to Facebook and cast a vote for your team's standout!
#IAfootball X #iahsfb
DISTRICT OF DEATH = WON ✅
East Buchanan wins the 'District of Death' through tiebreakers, capping their regular season tonight with a big win over Maquoketa Valley!
#IAfootball X #iahsfb
Justin Shaffer retweeted
Ryan Day with a great explanation of how responsibility works between players and coaches.
Coaches are 100% responsible for training players well enough to play.
Players are 100% responsible for meeting the standard.
Responsibility is not 50/50. Each owns 100%.
Justin Shaffer retweeted
If you learn the Wing-T, you can understand any concept in football!
#TubbyTime
Justin Shaffer retweeted
Some fourth-down prowess allowed East Buchanan's football team @EastBucFB to upset Class A No. 5 North Linn @NL_LynxFB Friday night, 14-9. Keenan Pals with last TD run to win it: thegazette.com/sports/high-s… #iahsfb
Justin Shaffer retweeted
This is so freaking good
Never heard it put like this
“My job is to be opposite the moment”
Justin Shaffer retweeted
Navy SEAL confidence is earned. Not fake hype. Not arrogance. Not motivational talk. Earned confidence. Built through preparation, discipline, repetition, and keeping promises to yourself. That’s how real confidence works. Most people want confidence BEFORE the
That’s good stuff.
Consider this. Share it with your athlees.
You’ve spent hundreds of hours preparing for Friday night.
Lifting. Running. Summer workouts. Practices in the heat.
And how much actual football might you actually play?
10 minutes.
Do the math.
A game has roughly 120 plays.
Half are offense. Half are defense.
An average play lasts about 5 seconds.
120 plays × 5 seconds = 600 seconds.
That’s 10 minutes.
Hundreds and hundreds of hours of work for five minutes of actual football.
And I’m not asking you to give me 10 minutes all at once.
I’m asking for five seconds at a time.
Five seconds as hard as you can possibly play.
Get up. Get back in the huddle. Do it again.
And again.
Until there are no five seconds left.
Hundreds of hours for five minutes.
Don’t waste a second.
Sacred ground. The history behind the movie and what it's grown to now is so cool. I'll never forget "having a catch" with my boys here.
Took advantage of a free weekend to catch a Brewers game, and got to see an extra innings walk-off. ⚾️
East Buc middle school ⚾️ goes 16-0 on the year. Proud of these guys and the way they competed. #Bucs
Justin Shaffer retweeted
The Offensive Line doesn’t need any other position to be good. Every other position needs the Offensive Line to be good.
The most important position group in football.
