Accredited Exercise Physiologist, Swimming Coach. Changing the way people move.
Perth
Joined July 2012
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Getting pumped to see @briannathrossell smash it in the semi of the 200m butterfly this morning... fb.me/4KV6Vq5Mp
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I have some BIG news!
From the 1st September I will be on a new journey in my strength and conditioning career.... fb.me/2lojcMDTf
I've signed up to this awesome event as I want to make a difference, I would also rather throw myself off a... fb.me/59r7eOvLL
Make sure you listen out for Heidi Gan Athlete interview this morning (9.40am) on Mix 94.5 Perth.
All things Rio... fb.me/3l0TVJzmm
Date night with @heidigan1. As much as everyone thinks she does the cooking it is really me!
First attempt at... fb.me/859Hcc90j
Great day away from the gym driving this speed demon of a car around the track, thanks to Team Scarey for the... fb.me/6N2mAOXUU
Goal achieved by @heidigan1 to flip the tyre before the end of the year ✅
Not the cleanest of technique but we... fb.me/7yiESOWu2
Nice little confidence boost to kick off the week! Receiving my #ASCA Level 2 Strength & Conditioning... fb.me/6RfxA7aM0
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When last seasons shorts don't fit as your butt and legs have grown. #squats #deadlifts #gains #fridayfunday fb.me/1WPv7R9jr
Online store available in the SHOP TAB above where you will find personal training and swim technique packages to... fb.me/3VmxHmWsz
Bench brothers @hammer_rose @r_andrei
Great to have both these big rigs in the #diamondfitness gym training... fb.me/1Pe5sORjZ
Today's leg finisher
6 sets of pushing and pulling the sled at speed.
Feeling like crap but still stepping up... fb.me/CFE65Smo
Strongman Saturday.
Weather not quite good enough to be outside.
Still had great company hauling ass and having... fb.me/4tmTYIVus
#paunstar @chris_paunich smashing the box jumps this morning 4 days out from #swimmingwa state champs! Equals the... fb.me/3OdMviciq
Repost - with full video
Olympic lifts are an integral part of a sprint swimmers power development.... fb.me/1YFKbJ08D
Olympic lifts are an integral part of a sprint swimmers power development.
@hammer_rose equaling his #hangclean... fb.me/1VBY6Zbxb
Spots still available for my
Clinical Approach to Freestyle Technique Development Workshop with Amanda from... fb.me/KAWKkc2F
Great session with Will today progressing nicely in his rehab and conditioning for swimming as he returns to... fb.me/719cxrR7f
CLINICAL APPROACH TO FREESTYLE TECHNIQUE DEVELOPMENT - SUN 13TH SEPT 9.30-12.45 ($135pp Max 10ppl)
The Complete... fb.me/Ee3yYPyF