Stress Management Expert for https://teapawt.net/t.co/mlyBFRJj1i & author of 8 Keys to Stress Management. I tweet about stress relief, wellness, and random fun :)
Southern Califormia
Joined May 2008
- Tweets2.5K
- Following2.6K
- Followers2.8K
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ElizabethScott retweeted
Seventy two percent of Americans feel stressed about money. Canadians won’t be far off that number. Here’s a few simple ways to cope with financial stresses. By: @ElizabethScott verywellmind.com/understandi… #Mentalhealth
ElizabethScott retweeted
How do you look after yourself? This self-care routine may be helpful!
Here are 5 Self-Care Practices for Every Area of Your Life | @ElizabethScott
buff.ly/2IMPI1U
#SelfCare #MentalHealthAwareness #HealthTips
ElizabethScott retweeted
Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind verywellmind.com/creative-st…
ElizabethScott retweeted
Thanks, author @ElizabethScott, for the book blurb!
PRACTICAL HAPPINESS: Four Principles to Improve Your Life by Pamela Gail Johnson. Published by @HCI_Books January 4, 2022.
Pre-order my book by Jan. 3 for gifts
sohp.com/practical-happiness…
#BookTwitter #writerslift #WritingCommunity
ElizabethScott retweeted
‘Playing W/Pets.
A special peaceful energy comes from taking 5-10 minutes to caress a cat or love up a dog.
Other pets (eg, fish, rabbits, even rats) can provide their own soothing benefits.
…they help us remember to stay in the moment.’
Dr. @ElizabethScott #verywellmind
Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind verywellmind.com/creative-st…
ElizabethScott retweeted
"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
ElizabethScott retweeted
"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
ElizabethScott retweeted
"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
ElizabethScott retweeted
Neither Rod Serling nor O. Henry could have scripted this surprise ending. Three characters (and a cat).
ElizabethScott retweeted
This #PancreaticCancerAwarenessMonth, join us in the fight to #EndCancer. Working with Alex on @Jeopardy was an honor, and I hope the #Jeopardy community will join me in honoring him. #InspiredBy
Teen Jeopardy! champion Avi Gupta donated $10K to honor his hero, Alex Trebek. Join him this #PancreaticCancer Awareness Month by making a donation to honor someone you're #InspiredBy: OnwardOHSU.org/InspiredBy
ElizabethScott retweeted
It’s #NationalEarthDay so please go hug the ground and whisper softly how much you love it.
ElizabethScott retweeted
You won't avoid burnout by vegging in front of Netflix at night. Use real coping tools to maintain your endurance. The Top 10 Self-Care Strategies for Stress Reduction via @ElizabethScott @Verywell ow.ly/Tx0030mV7OQ
ElizabethScott retweeted
Human beings are social animals. What brings us together is love and affection—anger drives us apart. Just as we employ physical hygiene to protect our health, we need emotional hygiene, the means to tackle our destructive emotions, if we are to achieve peace of mind.
ElizabethScott retweeted
November 6, 1984 - my Dad showing me off when I’m 15 days old at the polls. My first Election Day of my life without you - miss you so much today Dad. Thank you for always involving me in our amazing American political process and bringing me everywhere you went. ♥️🇺🇸
ElizabethScott retweeted
anyway here’s the most carefree deer in the world prancing along the beach at dawn 🦌 – at Melbourne, Victoria
ElizabethScott retweeted
Learn 5 strategies to forgive and move on. Read more: buff.ly/2D11sJS #forgiveness @ElizabethScott #SocialSaturday
ElizabethScott retweeted
According to @ElizabethScott doctors experience 'above threshold levels of stress' Mobius can help you decrease some of those stressors by decreasing the number of hours you work! Try our free trial today!
bit.ly/2OG7w1n
ElizabethScott retweeted
The Benefits of Cultivating Gratitude for Stress Relief @ElizabethScott
buff.ly/2MH83mC
#Gratitude #Life #Happiness #TuesdayThoughts
ElizabethScott retweeted
In EP32 we talked about how tension in game design can motivate players, but did you know it can be healthy for you IRL? Games can equip you with skills to handle challenges and cope with stress. Check this piece from @ElizabethScott on @Verywell.
verywellmind.com/how-video-g…
ElizabethScott retweeted
9 Simple Ways to Deal With Stress at Work verywellmind.com/how-to-deal… written by the talented @ElizabethScott