F3Coco retweeted
F3 Salt Lake celebrated our 2nd anniversary with a family workout combined with FiA and our 2.0s. We had 40 people attend and wrapped in grand fashion with pancake breakfast. #f3nation @darren_vc @golddiggerf3 @F3Coco @F3Thigh @88_f3 @F3Boise @F3ColoSprings @F3PhoenixAZ
F3Coco retweeted
For such a time as this...
The mission of @F3Nation is “to plant, grow & serve small workout groups for ...
the invigoration of
MALE COMMUNITY LEADERSHIP.“
We can’t change the world if we can’t impact our community
Let’s start where we are.
#LoveThyNeighbor
#Living3rd
F3Coco retweeted
There is a difference between being a Leader and being a boss. Both are based on authority. A boss demands blind obedience; a Leader earns his authority through understanding and trust.
Klaus Balkenhol
Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we don't have.
@F3QSOURCE @F3Nation
f3qsource.blog/2020/01/31/ja…
F3Coco retweeted
A Virtuous Leader Simplies his life because-
1) The more decisions he removes from daily life, the more likely he will continue to accelerate
2) The more reliable he is on small things, the more people will believe they can rely on him in big things
3) Simplicity reduces mistakes
#Spur
Simplicity is the foundation of Consistency
#Consistency
@F3QSource
f3nation.com/2018/08/20/cons…
F3Coco retweeted
Want to ruin your Monday?
Let Shady Q @F3HoneyBadger...
- Run 1 mile
- 60 burpee pull-ups
- Run 1/2 mile
- 30 burpee pull-ups
- Run 1/4 mile
- 15 burpee pull-ups
Misery...
@F3theFort #rt
F3Coco retweeted
The HIM of @F3Roanoke post-workout on our third anniversary this morning. Two hours and six-plus miles of traveling pain stations later, and we were still ready for more. @f3nation
F3Coco retweeted
Coming online in April 2019. Find out more about us at F3Nation.com @DreddCNC @darkhelmetF3 @Cotchett1 @cspanf3 @slaughterF3 @F3Denver @F3Expansion
F3Coco retweeted
This was a fantastic way to start the AM. Thanks to @F3Raleigh @F3Nation @F3SPEEDFORNEED @f3redsea Dark Knight kept pushing us. – at Raleigh, NC
F3Coco retweeted
Happy Birthday to the Nant’an @DreddCNC. Hope it’s a great one brother. @F3Churham
F3Coco retweeted
Great work done by @Borland_F3 for making today’s @F3SPEEDFORNEED an awesome success! Thanks for your leadership at this year’s @OaksMarathon. Seeing the joy of the riders is an incredible blessing. “Go Faster!” - Dark Knight @F3Raleigh @F3Churham
F3Coco retweeted
Any Gilbert men looking to join a FREE workout group? Yes, free! F3 (fitness, fellowship & faith - f3nation.com) is a peer led group meeting in Gilbert. Anyone from @GilbertParksRec @GilbertYourTown @GilbertPolice @GilbertFireDept want to join?
F3Coco retweeted
@AlexMillerNC Nantan please spread the word. Time to find the next @AndrewCocowitch
HC's ACCEPTED NOW! TIME TO #GROW4DOUGH! Rules are simple (see below). Do you have the #FolicleFortitude to bring home the prize & help @F3DisasterOps & @f3carterico w #HurricaneRelief DM w any questions! PLS RT! @PayPal [email protected] w entry fee. @F3Nation ALL PAX WELCOME
F3Coco retweeted
@AndrewCocowitch driving Dark Knight in this video from April before the @TarHeel10Miler. Dark Knight is the son of Red October from @F3Churham. This 2.0 will be yelling “faster” the whole race. @davisjones16 @SavageTarbuck @F3RedCard @f3redsea @F3PepeLePugh @5thpointraleigh
F3Coco retweeted
@F3Raleigh @F3Carpex @F3SouthWake @F3Churham we are brining @F3SPEEDFORNEED to the @OaksMarathon on 11/4. Discount Code: VANNATTORNEYS. Valid: Any distance. We are pushing track commanders 5k and possibly 10k. Follow link so see what it’s about. —>youtu.be/0je-0dcJaRo
