F3Coco retweeted
F3 Salt Lake celebrated our 2nd anniversary with a family workout combined with FiA and our 2.0s. We had 40 people attend and wrapped in grand fashion with pancake breakfast. #f3nation @darren_vc @golddiggerf3 @F3Coco @F3Thigh @88_f3 @F3Boise @F3ColoSprings @F3PhoenixAZ
Honored to be among the men of @F3SaltLake who push themselves to become better everyday. YHC's fam is preparing to move back to NC but our time in the West has been incredible. Much love, respect & gratitude to these guys!! @F3Thigh @darren_vc @golddiggerf3 @F3Nation
F3Coco retweeted
For such a time as this...
The mission of @F3Nation is “to plant, grow & serve small workout groups for ...
the invigoration of
MALE COMMUNITY LEADERSHIP.“
We can’t change the world if we can’t impact our community
Let’s start where we are.
#LoveThyNeighbor
#Living3rd
Ha! Solid @F3Charleston #runart. TClaps men!! @F3SaltLake @F3Churham @F3FortCollinsCO @F3PhoenixAZ @F3PugetSound @F3Tacoma
Dear @F3Richmond bros; Requesting assistance on deciphering a few of these exercises. One of our @F3SaltLake PAX was buddies w/ William Posch (USAF; KIA Iraq 3/15/18). Planning to run the following workout this Friday. Assistance appreciated! @F3punchoutslc
10 #SaltLake PAX combined for a record-setting post at #ElkLodge this AM for the new, monthly SEAL PST. 2min max reps: pushups, sit-ups, max rep pull-ups + 1.5mile run for time. @AndyinUtah @darren_vc @F3punchoutslc @F3Nation @F3FortCollinsCO @F3Denver @F3Monterey @F3SaltLake
#StrongSnowyStart to the week for the @F3SaltLake PAX. @darren_vc on target with the forecast yet again. #snurpeesforbreakfast
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F3Coco retweeted
There is a difference between being a Leader and being a boss. Both are based on authority. A boss demands blind obedience; a Leader earns his authority through understanding and trust.
Klaus Balkenhol
Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we don't have.
@F3QSOURCE @F3Nation
f3qsource.blog/2020/01/31/ja…
8 PAX (well...more like 7.5) got a taste of an ENC beatdown courtesy of @F3Bono in #SaltLake. Burpee ladder, DIMS circuit & merkin/bear crawl pyramid beatdown. @darren_vc @AndyinUtah @darkhelmetF3 @F3Nation @F3NationRuck
2 #SaltLake PAX (incl. 1 FNG) replayed the party previously led by @F3FreyDaddy and played the ol' Rack'em Stack'em Suicide game. Escalating cinder block thrusters, burpees, merkins & more. Welcome FNG French Connection! @F3Expansion @darren_vc @AndyinUtah @F3Nation
F3Coco retweeted
A Virtuous Leader Simplies his life because-
1) The more decisions he removes from daily life, the more likely he will continue to accelerate
2) The more reliable he is on small things, the more people will believe they can rely on him in big things
3) Simplicity reduces mistakes
#Spur
Simplicity is the foundation of Consistency
#Consistency
@F3QSource
f3nation.com/2018/08/20/cons…
F3Coco retweeted
Want to ruin your Monday?
Let Shady Q @F3HoneyBadger...
- Run 1 mile
- 60 burpee pull-ups
- Run 1/2 mile
- 30 burpee pull-ups
- Run 1/4 mile
- 15 burpee pull-ups
Misery...
@F3theFort #rt
YHC lives in the mountains now @darkhelmetF3. Just tryin' to blend into my surroundings.
F3Coco retweeted
The HIM of @F3Roanoke post-workout on our third anniversary this morning. Two hours and six-plus miles of traveling pain stations later, and we were still ready for more. @f3nation
F3Coco retweeted
Coming online in April 2019. Find out more about us at F3Nation.com @DreddCNC @darkhelmetF3 @Cotchett1 @cspanf3 @slaughterF3 @F3Denver @F3Expansion
Back-to-back @F3Roanoke co-Qs w/ real-life brosef @mjcocowitch for a few miles and burpees among buddies. Followed by coffee, #biscuits & #bacon. @darkhelmetF3 @doberIPA @F3Churham @F3Nation
