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Flight Freerun

@FlightFreerun

Offering the best in Parkour/Freerunning coaching.

howesjim.com/flightfreerun
Joined February 2015
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  • Following106
  • Followers51
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Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)Photo by Flight Freerun (@FlightFreerun)
Flight Freerun retweeted
HowesJim (@HowesJim) profile picture
HowesJim@HowesJim23 Jul 2015
Head to @chainstoregym for some #JumpTraining tonight with yours truly at 6:30pm followed by the… instagram.com/p/5ezr0ZBJ0X/
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Tonight, @OurParksUK, #Parkour @EastVillageLDN for a #Handstand Masterclass ourparks.org.uk Book Now For #Free – at Chelmsford, East
Image from Flight Freerun (@FlightFreerun)
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Thank you @ChelmerValleyHS for inviting @HowesJim to your careers day. Good luck to all your students and their future endeavours. – at Enfield, London
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Checkout this simple move turned into a tough challenge... Enjoy! #108 #Parkour #Freeruning #ArtDuDeplacement 108: youtu.be/g86-rT23eTo – at Chelmsford, East

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Cat to cat 108 times each.

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Come to tonight's #Free #Parkour session in #VictoryPark @EastVillageLDN ourparks.org.uk to book! @OurParksUK – at Chelmsford, East
Image from Flight Freerun (@FlightFreerun)
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Flight Freerun retweeted
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HowesJim@HowesJim19 Jun 2015
A bit traversing fun from last week. :) instagram.com/p/4G8hlIBJzT/
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Head over to @eaOngar @tweetessex today and #GiveParkourAGo First session #FREE! 4:30pm - All levels, 7yrs+ – at Chelmsford, East
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#Parkour #survey please help us out! It's just 10 short questions. Thanks! surveymonkey.com/s/6VVJVT9 – at Chelmsford, East
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Shots of last nights #balance session led by Will. Square rails? Round rails? Nope, Diamond rails! #Parkour #Freerun – at Chelmsford, East
Image from Flight Freerun (@FlightFreerun)
Image from Flight Freerun (@FlightFreerun)
Image from Flight Freerun (@FlightFreerun)
Image from Flight Freerun (@FlightFreerun)
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After a great "Hangabout" session this morning, I'm happy to say classes are on this arvo! Despite our hurty hands. – at Broxbourne, East
Image from Flight Freerun (@FlightFreerun)
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instagram.com/p/281t_IilGY/ Check this out from our very own @b3nmich – at Chelmsford, East

Ben (@b3nmich) • Instagram video

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Today's #Parkour sessions in Cheshunt: 4:30pm - U13 Beginners, Indoors 5:45pm - O13 Beginners, Outdoors See you there! :) – at Chelmsford, East
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Head over to ourparks.org.uk to book your #free #parkour session @EastVillageLDN @westfieldstrat with @HowesJim, @OurParksUK – at Chelmsford, East
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Flight Freerun retweeted
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HowesJim@HowesJim18 May 2015
The #FlightFreerun guys playing around with a new move yesterday. Great work! :) #Parkour… instagram.com/p/20-OJGhJ_9/
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We're at Ongar today for our #Parkour sessions 4:30pm - All grades 5:30pm - Intermediates & Advanced See you there! :) – at Chelmsford, East
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Having done some tough #ChiGong training in Dartford this morning, @HowesJim will be taking today's #Parkour sessions in Cheshunt this arvo! – at Chelmsford, East
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Following last night's amazing #NBHLondon event we have a free #parkour workshop 3-5pm Sat 16 May @chainstoregym ! goteamup.com/p/46758-parkour…
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Love movement? Then live parkour. RDV-X is coming... August 14-16, London UK. Limited places available. #RDVX parkourgenerations.com/?even…
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Flight Freerun retweeted
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HowesJim@HowesJim3 May 2015
#FlightFreerun instagram.com/p/2OfnC0BJ9f/
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Today is a grizzly day...but we train #WhateverTheWeather so #GiveParkourAGo at #LauraTrottCentre today! First Session #Free @BroxbourneBC
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