MARK VAN GUSE'S SON (@GVanGuse) header
MARK VAN GUSE'S SON (@GVanGuse) profile picture
Tacoma, WA
Joined September 2011
Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)Photo by MARK VAN GUSE'S SON (@GVanGuse)
MARK VAN GUSE'S SON retweeted
Luke Murray coached his first game as a head coach tonight, and his dad, Bill Murray, was in the stands at Boston College to watch it. It took him 18 years and nine different schools to get there. And he has said his famous father never once made a phone call to help. Here is the whole thing. Luke grew up around New York City playing basketball, football and baseball. As a high school senior, he started coaching an AAU team, and he was hooked. He graduated from Fairfield University. About two weeks later, he took a job running basketball operations at Quinnipiac. Then came the long road. Post University. Arizona, as a graduate assistant. Wagner. Towson. Rhode Island. Xavier. Louisville. Then UConn, under Dan Hurley, where he helped win back to back national championships. Through all of it, there was one rule. "There has never been a moment when my dad has picked up a phone" And Luke wanted it that way. "I would never want him to." He said his dad taught him that growing up. "He instilled in us a desire to achieve on our own." So he did. One small job at a time, for 18 years. He once put it perfectly. "Certainly, nobody thinks about Bill Murray as I'm trying to put together a scouting report." Bill Murray never got in the way. He just showed up. He was a regular at UConn games, cheering from the stands like any other parent. Basketball was always their thing. Luke has said his favorite sports memory with his dad was watching Michael Jordan's Chicago Bulls win a championship together. This spring, Boston College finally gave Luke his own program. He took the job in the middle of UConn's tournament run, scouting opponents for the Huskies while hiring a staff and moving his family to Boston. He called it the week of a lifetime. Tonight, his first game as a head coach was against Wagner, one of the schools where he worked as an assistant, on Hurley's staff. Boston College won 76 to 50. Money Williams scored 22 points, and the Eagles made 49% of their field goals. And up in the crowd, wearing a maroon Boston College hat, was one of the most famous actors in the world, just being a proud dad. Here is the honest part. This is one win, at home, against a smaller program. Boston College has not made the NCAA Tournament in 17 years, and it has finished near the bottom of the ACC for a long time. The hard part is still ahead. But Luke Murray did not get here because of his last name. He got here by grinding through nine schools and 18 years, without leaning on his dad's name. And tonight, his dad got to watch the payoff. #collegebasketball #billmurray #wearebc #bostoncollege #cbb
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MARK VAN GUSE'S SON retweeted
“You can go from failure to success, but you can’t go from excuses to success." (Via @successmoverss 🎥)
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MARK VAN GUSE'S SON retweeted
After months of research and consultation from our committee members, we proudly present the top High School Coaches in the Southwest. Congrats to these amazing coaches who change lives daily.
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MARK VAN GUSE'S SON retweeted
This is the battle I have when creating development plans and coaching teams … the balance between Random and Organized
Tiago elaborated on his offensive schemes this season: "When we started the season, when you see the roster, and what kind of players we had, we didn't have a PnR dominant guy. We didn't have a clear shooter. We had a lot of guys who could do different things, but were not specialists. "So when you have a roster like that you have to involve everybody..." Says the team deliberately went with less set plays this season because of that personnel, but recognized that in the playoffs they could have used more set plays as the game slowed down "I told the guys that. I wish we had a little bit more of that, a little more structure, and we tried to add it at the end, but it's not as easy..." "We grow as a team, I grow as a coach, and I will do certain things differently for sure. I will be a little bit more organized, a little less random"
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MARK VAN GUSE'S SON retweeted
👀👀👀
Would you like to see the Nike Kobe 7 make a return? 🤔🐍♾️
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Rick Pitino shares how a Wall Street legend changed the way he recruits. When Pitino asked Mario Gabelli where he found his best talent...University of Chicago? Harvard? Wharton? - Gabelli's answer surprised him: "No. I look for PhDs - Poor, Hungry, and Driven people." Pitino adapted it for his players: Passionate. Hungry. Driven. 1. Passionate - They love the work, not just the results. You can't teach passion - it's either there or it isn't. 2. Hungry - They show up and do the work consistently - they're never satisfied. They outwork, outprepare, and outlast. 3. Driven - They have direction. They don't wait to be pushed - they take ownership of themselves, their actions, and their attitude. Three three traits that compound over time. (🎥 ISSA/INTERCLEAN Conference 2014)
Rick Pitino doesn't just recruit talent - he recruits PHDs. Not the degree. The mindset. Here's what it means and why it's one of my favorite new acronyms. (📌Bookmark this)
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FOUNDATION: POWER. EXPLOSIVENESS. #ATHLETE
Diving into the “why” behind some of the training methods I choose A few reasons 1. I enjoy high volume = adherence 2. Efficiency when training before work 3. I prefer machines when training to failure on lower body 4. I’m 39 and probably already set any PR I’m gonna set so who cares if the the training progression is perfect 🤷‍♂️
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Houston Basketball Conditioning Month Post Test Mile Run Team Average - 5:20 Top 5 Times Bryce Jackson - 5:03 Kordel Jefferson - 5:05 Mercy Miller - 5:09 Kingston Flemings - 5:10 Emanuel Sharp - 5:11
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CULTURE. #STANDARDS
Everyone wants to win. But few teams build the foundation required to get there. Start with these 6 SHIPS: 1. Ownership 2. Leadership 3. Friendship 4. Hardship 5. Sportsmanship 6. Scholarship 📸 Save this. Share with your team.
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DEVELOPMENT. IMPROVEMENT. GROWTH.
⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout
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FOUNDATION: POWER. EXPLOSIVENESS. #DYNAMIC #IGNITE
Need a good pre-game or practice speed session? Here ya go! 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Split squat jumps x4 each 6. Dynamic KB swings x4 7. Flying 10 sprint x4 8. Band release start x1 each side 9. Lateral jump to sprint x1 each side 10. Double vertical jump x4 11. Lateral jump x3 each side 12. Tire flip x4 13. Ball reactive deceleration
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MARK VAN GUSE'S SON retweeted
University of Houston coach Kelvin Sampson after the 60-47 win at Oklahoma State: "It's way more important to win than look good. There's a lot of unemployed pretty offensive coaches. Their teams couldn't guard. So they couldn't keep their jobs."
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MARK VAN GUSE'S SON retweeted
Should hypertrophy be the main goal for athletes? Sometimes yes, but honestly most of the time it is a secondary goal. That said, many athletes benefit substantially from going back and forth between strength & hypertrophy emphasis. Make sure exercise selection is appropriate.
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MARK VAN GUSE'S SON retweeted
Prioritizing hypertrophy requires training close to failure. For most people squatting to failure, something else fails before the legs do (low back, spinal erectors, aerobic system, skill etc) Integrating Hack squats allow the legs to fatigue/fail first, driving greater growth
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MARK VAN GUSE'S SON retweeted
Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
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MARK VAN GUSE'S SON retweeted
"I think the “this changes everything” coach is more terrifying than the “always done it this way coach”... the “this changes everything” coach values what they do so little that they’ll switch up everything at the drop of a hat." - @CoachAlanBishop simplifaster.com/articles/tr…
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MARK VAN GUSE'S SON retweeted
This is one of the fastest ways to drive strength and hypertrophy adaptations, however, it is also one of the least utilized training methods outside of a few coaching tress that heavily emphasize it.
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MARK VAN GUSE'S SON retweeted
Overloaded Eccentrics The more we emphasize “pushing” eccentric strength capacities, the more powerful the adaptation when “pulling” the concentric capacities to close off the increased strength deficit.
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MARK VAN GUSE'S SON retweeted
Very rarely do I say that a book is a must read, but this book is a must read if you’re a strength and conditioning coach. John Bloom just handed you over 500 pages of mentorship amazon.com/Strength-Numbers-… Please take my advice. Buy the book.
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MARK VAN GUSE'S SON retweeted
Pistol Series from Purdue 🔥 Purdue | 4-high - Pistol “Back” Such a beautiful basketball play! Purdue Playbook (83 plays): buckets-basketball.com/p/pur… Animate your plays with this link: app.thehoopsgeek.com/?ref=Bu…
Another layer added to Purdue’s Pistol Series Purdue | 4-high - Pistol “Back” A double stagger after the initial ball screen adds a second layer to Purdue’s pistol series. Purdue Playbook (83 plays): buckets-basketball.com/p/pur…
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