Bleed Tar Heel Blue. Owner of @HeelToughBlog and co-host of Heel Tough Blog and Four Corners podcasts. Studio Ops for @wfnz. NYG.NYM. NYR.
Monroe, NC
Joined November 2013
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Anthony Pagnotta (Flounder) retweeted
From making his mark as a player to shaping the next generation as a coach, Natrone Means’ Carolina legacy continues. 🐏
As we celebrate 100 years at Kenan Stadium, his story is a reminder that Carolina Football is more than the game. It’s about the tradition, pride, and people who make it special.
#Kenan100 x @ChickfilA
Anthony Pagnotta (Flounder) retweeted
2028 four-star DL JT Daye returned to Chapel Hill on Saturday, and his UNC visit included a memorable moment with Bill Belichick.
Story: on3.com/teams/north-carolina…
Anthony Pagnotta (Flounder) retweeted
NEW: TNT Sports has hired former North Carolina head coach Hubert Davis as a College Basketball studio and game analyst📺
on3.com/news/tnt-sports-hire…
Anthony Pagnotta (Flounder) retweeted
The North Carolina coaching staff is scheduled to be at Compass Prep in Phoenix on Wednesday to see Demarcus Henry perform his head coach, Pete Kaffey. Henry visited UNC last weekend, and will announce his college choice this Friday. @TarHeel_247 @AZCompass_Prep
Anthony Pagnotta (Flounder) retweeted
NEW @TheAthletic: Seven months after his split from UNC, Hubert Davis still isn’t quite ready to discuss how things ended at his alma mater.
But he does know one thing:
“Given the right situation, absolutely, I would love to coach again.”
nytimes.com/athletic/7729407…
Anthony Pagnotta (Flounder) retweeted
Both left a lasting impact on the causes, families and lives they touched.
Kyle Busch and Greg Biffle have been named the 2026 @comcast Community Co-Champions of the Year.
ALT A graphic highlighting Kyle Busch and Greg Biffle were named the 2026 Comcast Community Co-Champions of the Year.
Anthony Pagnotta (Flounder) retweeted
You sure you don't want to hang that Paintin' Manning masterpiece in your bedroom, @jalenbrunson1? 😂
Anthony Pagnotta (Flounder) retweeted
ROOKIE CALEB WILSON COOKED PAUL GEORGE 🤧
Shifty jab into the dunk 😯
Readers added context they thought people might want to know
This was an uncalled traveling violation.
videorulebook.nba.com/archive/travel…
Anthony Pagnotta (Flounder) retweeted
The Four Corners Podcast - Ep. 753: Charlotte Exhibition What 2 Watch 4 xitter.cf/i/broadcasts/1PKqrNMBv…
Anthony Pagnotta (Flounder) retweeted
Bro the hustle on this play. Dennard gonna see this on film and feel some type of way.
Anthony Pagnotta (Flounder) retweeted
Heel Tough Blog- Ep. 719: Syracuse Recap xitter.cf/i/broadcasts/1yKAPwLVm…
Anthony Pagnotta (Flounder) retweeted
#NYR with a pregame tribute to Ron Duguay