Heart To Heart Spaces

Today is day two of our suicide prevention campaign. Today, we challenge the myths: #SuicidePrevention #HeartToHeartSpaces

The options may still exist. Sometimes, we need help seeing them again. #SuicidePreventionMonth #HeartToHeartSpaces

September is World Suicide Prevention Month. This month, we’re making space to learn, unlearn and have honest conversations about suicide. We kick off with suicidal thoughts and how suicidality can make our options feel narrow.

Today is World Suicide Prevention Day. Behind every statistic is a person, a family, a story & a life that matters. To those fighting today: please stay. Please ask for help. You do not have to fight alone. To those we have lost, we remember you. #WorldSuicidePreventionDay

You’re warmly invited to join us for our Heart to Heart Spaces Support Group on 25th July at 3:00 PM a safe, confidential and free space to connect, heal and be reminded that you don’t have to walk your journey alone. To book your slot, WhatsApp 0700410356.

Mental health challenges don’t always look like sadness. Sometimes they look like anger, withdrawal, overworking, substance use, emotional numbness, risk taking, trouble sleeping or silence. This Men’s Mental Health Month, let’s look beyond stereotypes and check in on the men.

This month, Heart to Heart Spaces is creating space for conversations about men’s mental health the silent struggles many men carry and the support they deserve. Men experience depression, anxiety, trauma, grief, burnout, addiction & suicidal thoughts #MensMentalHealthMonth

Yesterday we talked about self harm and why people do it. One thing that stood out is this: it’s often not about wanting to die but about trying to cope with overwhelming pain. Today we share the signs that you can look out for.

It’s Self Harm Awareness Month. Self harm is often surrounded by stigma and misunderstanding. Yet for many individuals, it is a coping mechanism used to manage overwhelming emotional pain.

Can you give an hour, a day, or a few days of your time each week? If you’re passionate about mental health professional and you would love to volunteer, we’d love to hear from you. Kindly reach out: 0700410356

Excited to share that Wilson Kazooba, Co-Founder at Heart to Heart Spaces, will be speaking at the Valen Teenz Summit UG 2026 He’ll be guiding students through conversations on relationships, leadership, life choices & sexual health. 🗓 14th Feb 2026 📍 Next Media Park

Our 2026 Group Therapy Calendar is officially out! We’re creating safe, compassionate spaces for connection, reflection & healing all year long. Our group sessions are free, community centered and held every second Saturday (except Feb).

After long conversations and even longer planning sessions, we’re bringing it back. The Mental Health Run returns this year! Bigger. Louder. Stronger. Are you ready? @mentalhealthrunug

We are energized by the ideas that emerged and excited about the work that lies before us. Thank you to everyone who continues to trust us and believe in our vision. Heart to Heart Spaces exists because of you. #StrategicPlanning #MentalHealthAdvocacy #Community

We recently held our annual planning retreat for Heart to Heart Spaces. It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.

This season, we hold space for gentleness. For rest after a hard year. For hope, even in small pockets. Thank you for trusting us, walking with us and choosing compassion for yourself and for others.