A mental health community creating awareness around mental health/healing & advocating to end the stigma by having the uncomfortable conversations
Joined June 2020
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Today is day two of our suicide prevention campaign.
Today, we challenge the myths:
#SuicidePrevention #HeartToHeartSpaces
September is World Suicide Prevention Month.
This month, we’re making space to learn, unlearn and have honest conversations about suicide.
We kick off with suicidal thoughts and how suicidality can make our options feel narrow.
Today is World Suicide Prevention Day.
Behind every statistic is a person, a family, a story & a life that matters.
To those fighting today: please stay. Please ask for help. You do not have to fight alone.
To those we have lost, we remember you.
#WorldSuicidePreventionDay
You’re warmly invited to join us for our Heart to Heart Spaces Support Group on 25th July at 3:00 PM a safe, confidential and free space to connect, heal and be reminded that you don’t have to walk your journey alone.
To book your slot, WhatsApp 0700410356.
🤖 Made with AI
Mental health challenges don’t always look like sadness. Sometimes they look like anger, withdrawal, overworking, substance use, emotional numbness, risk taking, trouble sleeping or silence.
This Men’s Mental Health Month, let’s look beyond stereotypes and check in on the men.
This month, Heart to Heart Spaces is creating space for conversations about men’s mental health the silent struggles many men carry and the support they deserve.
Men experience depression, anxiety, trauma, grief, burnout, addiction & suicidal thoughts
#MensMentalHealthMonth
🤖 Made with AI
Yesterday we talked about self harm and why people do it.
One thing that stood out is this: it’s often not about wanting to die but about trying to cope with overwhelming pain. Today we share the signs that you can look out for.
It’s Self Harm Awareness Month. Self harm is often surrounded by stigma and misunderstanding. Yet for many individuals, it is a coping mechanism used to manage overwhelming emotional pain.
Can you give an hour, a day, or a few days of your time each week?
If you’re passionate about mental health professional and you would love to volunteer, we’d love to hear from you.
Kindly reach out: 0700410356
