Alex Viada

Doesn't really seem like the best system to communicate outages if it goes down during an outage.

As others have mentioned- having issues loading workouts, workouts disappearing or not saving, and losing entire weeks of programming.

Frequence but form and practice. Avoiding high volume on concrete, avoiding running while fatigued if pre existing knee issues, and likely a gait analysis to examine any imbalance. Squatting and running don't hurt if done right.

Protecting an athlete should be your number one goal. Lee Bell illustrates how to keep your athlete healthy. => ow.ly/zwUY30bH2Fk

Learn how to optimally train your bike & run performance. Jon Fecik explains how to conduct a 6 week brick workout=> goo.gl/7gNWVM

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Rich has much, much better hair

thank you for your feedback!

it's all online, but we're opening several affiliates this year. Where you located?

did you see the follow up to the video?

Our new hoodies are pretty sweet. #completehumanperformance #thehybridathlete #buyourshit instagram.com/p/BOVfD_nAIEI/

hope you enjoy it- give me a shout if you have any questions!

Upcoming seminar announcement 1 of 4 for the summer/fall! Chicago in August- goo.gl/u1QfZb

@nealhenderson @TheSufferfest in other news, WADA would like a word with you. As would The Avengers.