Digital Engagement Manager @ruokanyday
Sydney, New South Wales
Joined February 2011
- Tweets15K
- Following1.9K
- Followers1.7K
- Likes2.2K
Huw Bonello retweeted
𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.
Check in on those around you.
#WorldMentalHealthDay | #YouAreNotAlone | @samaritans
We've got a full-time marketing gig (Sydney-based) at R U OK? for anyone who works in the mental health sector or is interested in making the move! lnkd.in/g9bV_HtD
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Huw Bonello retweeted
R U OK?Day is Thursday 8 September, but every day can be #RUOKDay.
These four conversation steps can help you make R U OK? part of your everyday. Because a conversation could change a life.
Learn more at: bit.ly/3Az0Tqt #RUOK #RUOKDay2022
ALT An image with two characters showing the four steps of an R U OK? Conversation: Ask R U OK?, Listen, Encourage action and Check in.
Huw Bonello retweeted
#RUOKDay is Thursday 8 September. Did you know that you don’t need to be an expert to ask a friend, family member or colleague R U OK? Retweet for tips and a reminder on the day #RUOKDay2022
Come join me and a great bunch of people at R U OK?.
We've currently got two positions going: Workplace Engagement Manager and Partnerships Officer. lnkd.in/gFGxnf7a
Huw Bonello retweeted
Make this the season for presence
Invite them to lunch, or go for a walk, find a quiet place and encourage them to talk.
Chat on the screen or jump in the car. Find out how they’re going, how they really are.
This Christmas, give the #GiftofConversation ruok.org.au/Christmas
Huw Bonello retweeted
For some people, Christmas can be one of the toughest times of the year.
They can experience feelings of loneliness, isolation and grief while the impact of added financial and social pressure is significant.
ALT A pile of presents. Text reads: The R U OK? Gift Guide. Give the Gift of Conversation this Christmas.
What a day.
Take care of yourself and keep checking in with friends, family and colleagues 💛
It’s #RUOKDay - a reminder to check in with the people in your world and ask if they’re really OK, not just today but every day.
Use these four steps and have a conversation that could change a life.
More tips: ruok.org.au/how-to-ask #RUOK #aretheyreallyOK
ALT Are they really OK? Ask them today. Have a conversation using these 4 steps. Image of R U OK?'s four conversation steps: 1. Ask R U OK?, 2. Listen with an open mind, 3. Encourage Action and 4. check in. Learn what to say at ruok.org.au, R U OK?Day, 9 September 2021.
It’s #RUOKDay tomorrow and we have this happening on Twitter. It should be fun, I’ve always wanted to go to Space!
R U OK? is hosting a Twitter Spaces Event at 11am (EST) tomorrow.
@ReachOut_AUS, @EverymindAU and @ozhelp will join us for a chat on asking "are you really OK?" and lending support to the people in our world.
Set a reminder & join us here: teapawt.net/i/spaces/1ynKOBlwwNkxR #ruok #ruokday
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Huw Bonello retweeted
Use the R U OK? AR filter to ask those in your online network if they're really OK. You can access the filter by visiting the effects gallery on our profiles and uploading a selfie video #aretheyreallyOK #ruok
Instagram:
instagram.com/ar/79339737466…
Facebook:
facebook.com/fbcameraeffects…
Huw Bonello retweeted
How do you ask your mob, in your way, R U OK? As mob it's so important we connect and yarn. Because we're #StrongerTogether. Resources to help you talk to someone who's doing it tough are available at ruok.org.au/strongertogether #RUOKMobWay
Don't normally post on here, but very proud to be involved in helping get this up as my first @ruokday campaign
R U OK? today launched “I ask my mob, in my way, are you OK?”, to support ‘Stronger Together’ a targeted suicide prevention campaign for Aboriginal and Torres Strait Islander communities. Learn more: ruok.org.au/ask-your-mob-you… #RUOKmobway #RUOKstrongertogether
Huw Bonello retweeted
It's #MensHealthWeek and we are encouraging all men to look out for others but also make some time for themselves. Try getting in some exercise, making a visit to your doctor or simply doing the things that make you happy.
For more tips visit: ruok.org.au/mens-health-week
Huw Bonello retweeted
Research has shown that men are more likely to talk to friends and family before a health professional.
This #MensHealthWeek we are asking you to reach out to the men in your life and ask them if they are OK. Tips on how to start a conversation: ruok.org.au/how-to-ask #ruok
Huw Bonello retweeted
For the last six years I’ve kept a spreadsheet listing every parking spot I’ve used at the local supermarket in a bid to park in them all. This week I completed my Magnum Opus! A thread.
@TimWill94 Happy birthday mate! Let's celebrate your 21st with 18 holes soon. You in also, @joebarto?
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Huw Bonello retweeted
My summary on the back of my book "It's not about the Kilometres" is based on my interview with @Huw_Bonello.
It's now available in Australia and also overseas
To obtain a copy send me a message or search for 9780645027235 #bicyclebook
ALT Back cover of my book "It's not about the Kilometres" ISBN 9780645027235
ALT Front and back cover of my book "It's not about the Kilometres" ISBN 9780645027235
Huw Bonello retweeted
A brief armistice has been reached between Channel 7 and Cricket Australia in their broadcast battle, but it’s a race against time to reach a deal that will keep the dispute out of court, reports @BenHorne8 bit.ly/3mnE3KC
