Digital Engagement Manager @ruokanyday
Sydney, New South Wales
Joined February 2011
- Tweets15K
- Following1.9K
- Followers1.7K
- Likes2.2K
Huw Bonello retweeted
𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.
Check in on those around you.
#WorldMentalHealthDay | #YouAreNotAlone | @samaritans
Huw Bonello retweeted
R U OK?Day is Thursday 8 September, but every day can be #RUOKDay.
These four conversation steps can help you make R U OK? part of your everyday. Because a conversation could change a life.
Learn more at: bit.ly/3Az0Tqt #RUOK #RUOKDay2022
ALT An image with two characters showing the four steps of an R U OK? Conversation: Ask R U OK?, Listen, Encourage action and Check in.
Huw Bonello retweeted
#RUOKDay is Thursday 8 September. Did you know that you don’t need to be an expert to ask a friend, family member or colleague R U OK? Retweet for tips and a reminder on the day #RUOKDay2022
Huw Bonello retweeted
Make this the season for presence
Invite them to lunch, or go for a walk, find a quiet place and encourage them to talk.
Chat on the screen or jump in the car. Find out how they’re going, how they really are.
This Christmas, give the #GiftofConversation ruok.org.au/Christmas
Huw Bonello retweeted
For some people, Christmas can be one of the toughest times of the year.
They can experience feelings of loneliness, isolation and grief while the impact of added financial and social pressure is significant.
ALT A pile of presents. Text reads: The R U OK? Gift Guide. Give the Gift of Conversation this Christmas.
Huw Bonello retweeted
Use the R U OK? AR filter to ask those in your online network if they're really OK. You can access the filter by visiting the effects gallery on our profiles and uploading a selfie video #aretheyreallyOK #ruok
Instagram:
instagram.com/ar/79339737466…
Facebook:
facebook.com/fbcameraeffects…
Huw Bonello retweeted
How do you ask your mob, in your way, R U OK? As mob it's so important we connect and yarn. Because we're #StrongerTogether. Resources to help you talk to someone who's doing it tough are available at ruok.org.au/strongertogether #RUOKMobWay
Huw Bonello retweeted
It's #MensHealthWeek and we are encouraging all men to look out for others but also make some time for themselves. Try getting in some exercise, making a visit to your doctor or simply doing the things that make you happy.
For more tips visit: ruok.org.au/mens-health-week
Huw Bonello retweeted
Research has shown that men are more likely to talk to friends and family before a health professional.
This #MensHealthWeek we are asking you to reach out to the men in your life and ask them if they are OK. Tips on how to start a conversation: ruok.org.au/how-to-ask #ruok
Huw Bonello retweeted
For the last six years I’ve kept a spreadsheet listing every parking spot I’ve used at the local supermarket in a bid to park in them all. This week I completed my Magnum Opus! A thread.
Huw Bonello retweeted
My summary on the back of my book "It's not about the Kilometres" is based on my interview with @Huw_Bonello.
It's now available in Australia and also overseas
To obtain a copy send me a message or search for 9780645027235 #bicyclebook
ALT Back cover of my book "It's not about the Kilometres" ISBN 9780645027235
ALT Front and back cover of my book "It's not about the Kilometres" ISBN 9780645027235
Huw Bonello retweeted
A brief armistice has been reached between Channel 7 and Cricket Australia in their broadcast battle, but it’s a race against time to reach a deal that will keep the dispute out of court, reports @BenHorne8 bit.ly/3mnE3KC
Huw Bonello retweeted
All love from my end but “Saying all lives matter is like going to a cancer fundraiser and saying there are other diseases” yes every life matters and is of equal importance/significance but right now we are highlighting black lives.That’s just my opinion as a black man ❤️ #blm
Huw Bonello retweeted
RTS, Tommy Turbo, Kalyn Ponga CNK. James Tedesco has a host of rivals breathing down his neck, but the Roosters fullback has warned he can get even better in 2020.
Who is the game's best fullback? bit.ly/38fNcwq
Huw Bonello retweeted
Mitch Moses is looking for consistency out of @TheParraEels this season - but he's excited about the young talent coming through.
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