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Anthony Dorsi & Carmine Agostino Individualized Sport Specific Performance Training DM to book your FREE Assessment!

507 Okerson Road Freehold Nj
Joined March 2021
Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)Photo by Iron House Performance Center (@IronHousePC)
Iron House Performance Center retweeted
HS season is almost over, meaning the private skill coaches can start making income again They’ll tell you to get back in “the lab” You had 5 months to work technique and skill with direct exposures, coaching & comp If you didn’t get it down by then, technique isn’t the limiting factor, it’s physical or tactical Take your rest, enjoy your time. Then get back to developing your physical traits (strength and speed & overall athleticism), while going through film & understand why things happened to increase your IQ Don’t let them trick you into wasted reps because they’ve been broke the last 5 months..
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Iron House Performance Center retweeted
Infeild video from prep baseball. 81 velo. @LITAcademyBall @CBAColtsBASE @JoeLitterio @kslate40
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Iron House Performance Center retweeted
Batted .500 on the weekend at the PBT NJ Fall Open. Videos are of my 2-run Homerun, Double and RBI single. Uncommitted 28’ 3B, 2B, RHP @PBTNortheast @PrepBaseballNJ @OilersBaseball_ @BUncommitted @UncommittedStud @Cavazzoni23 @IronHousePC @DanCevette @prepbaseball @PB_Uncommitted @BaseballCf @EliteRecruits_ @bbconnection_RP
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Iron House Performance Center retweeted
10 Inconvenient Truths of Coaching 1. Not every kid wants to be great. 2. You will often be misunderstood. 3. Some parents care more about playing time than team success. 4. Your best players aren’t always your best leaders. 5. No system works without buy-in. 6. Success brings criticism, too. 7. Culture isn’t built in a week; it’s built daily. 8. You can’t coach every player the same way. 9. Wins don’t always reflect your impact. 10. The job takes more from you than it gives… until years later. Still worth every second. Still a great profession.
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Iron House Performance Center retweeted
3 run homer while guest playing for @TQuatt7 at the PG WWBA Underclass World Championship. @PG_Scouting @PG_Scouting @PerfectGameUSA @OilersBaseball_ @IronHousePC @Cavazzoni23
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Iron House Performance Center retweeted
Pitched 4.1 innings this weekend through two games at the PG 17u Northeast Fall Select Championship. 8K’s, 2 hits, 0 walks and 0 earned runs. Also hit a two run home run in the top of the first inning in game 3. @PG_Scouting @PGMidAtlantic @OilersBaseball_ @uncommittedBBs @UncommittedStud @PrepBaseballNJ @prepbaseball @IronHousePC @Cavazzoni23
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Iron House Performance Center retweeted
📈 4 sets of 3: 145 pounds 4 sets of 2: 175 max for 2 195 for 1 @IronHousePC @LITAcademyBall @CBAColtsBASE
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Iron House Performance Center retweeted
🚨Congratulations @Ryancerm2 🚨 Best of luck !!
Extremely grateful to commit to The College of New Jersey to further my education and baseball career. Thank you to everyone! @TrainAtTheCage
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Iron House Performance Center retweeted
🚨Space is Limited , please email [email protected] with any questions 🚨
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Iron House Performance Center retweeted
🚨We still have a few openings at the New 13u Level for the Fall . Any questions please email [email protected] 🚨
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Iron House Performance Center retweeted
Summer ball is over with. On to high school football. @TrainAtTheCage @IronHousePC @CoachMurphy_7 @NJCollegeBSBNat @BUncommitted
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Iron House Performance Center retweeted
⬇️⬇️⬇️⬇️@IronHousePC ⬇️⬇️⬇️ Train with the best !!!
Sat and watched pro infield practice. The gap at the next level isn’t mechanics. It’s movement. You can’t train like a robot and expect to play like an athlete. The nervous system doesn’t know the difference between training and the game — it plays how it practiced. Better movement = better player.
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Iron House Performance Center retweeted
🚨8u Cage 🐀s go back to back , Spring and Summer League Champions . Congratulations players and coaches 🏆🏆🚨
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Iron House Performance Center retweeted
More hits from Boston Classic. Batted .500 on the week including 2 home runs. @PSBaseballinc @PSBaseballScout @KCavazzoni @IronHousePC @Sportika_NJ
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Iron House Performance Center retweeted
Prospect Select Boston Classic: Week #1 7 IP 1 ER 5 K’s @PSBaseballinc @PSBaseballScout @Sportika_NJ @IronHousePC
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Iron House Performance Center retweeted
Michael Soriano - All Tournament Team Certificate (Batting) | Perfect Game Baseball perfectgame.org/Players/Cert… @Sportika_NJ @PGMidAtlantic @KCavazzoni @IronHousePC @PGScouting1
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Iron House Performance Center retweeted
🚨16u breaks out the 🧹s and sweeps the weekend for the 🚢🚨🏆!!! Congratulations players and coaches !!
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Iron House Performance Center retweeted
🚨13u with another 🚢!!! Win 3 games on Sunday to win it 🏆🚨 Congrats players and coaches !
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