College S&C➡️High School S&C @Taycobulldogs . Here to learn, teach, and inspire. CSCS | USAW-L1
Perry
Joined July 2020
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Excited to be on the schedule to speak at the GSCA Strength Clinic! Programming for multi sport athletes in the rural setting is a must and I’m fortunate to work with some of the best in Taylor County
Yessir 🔥
Beyond blessed to receive 3️⃣ stars ⭐️ from @On3 @Rivals … MORE WORK TO DO !!
@CoachBraswell1 @TaycoBulldogs @CNee247 @247recruiting @Johnson_Method
Don’t stop moving the needle in Season!!!
Just have a plan. See a bye week? Start progressing to 90% training max in the 3 prior weeks and then GET BETTER ON THE BYE WEEK! Season is too long to “maintain” what you built Jan-Aug
High School kids get stronger in season with moderate-high loads and low volume. play into that, don’t oppose it! Just have a plan
4 Wks Out: 76% x 5
3 Wks Out: 81% x 3
2 Wks Out: 86% x 1
1 Wks Out: 60% 3x5 (tough opponent)
(1 Wks Out: 91% x 1 (easier opponent)
Then go for a heavy on the bye.
Couple more clips
From the summer. This year I took on some private clients at a local gym. Never too good to get some extra work + the Zercher chronicles
Cade Johnson retweeted
Week 4 clips
#66 Center
@TaycoBulldogs @CoachBraswell1 @Johnson_Method @PrepRedzoneFL @FLPrepVarsity
What’s done in the dark eventually comes to light. Keep stacking days!!!! 375 for a tempo set of 5
I normally don’t love an eccentric deadlift, but there’s a time and place
Cade Johnson retweeted
Andy Reid is making prehistoric football plays great again 🫡
Single Wing Flip G/H Counter 💥
Kenneth Walker said they’ve been studying film from the 1900’s 🎥
Cade Johnson retweeted
You get what you train for. If you don't plan and work for it, don't be surprised when it doesn't happen. #specificity
Cade Johnson retweeted
Kid: “Coach I can’t lift. I got injuries on my hands. My mom is taking me to the ER for it this afternoon.”
*shows me calluses on his hands
Me: “sounds good. Bring me a note tomorrow.”
Civilian weights is a magical land.
Cade Johnson retweeted
Week 2 clips. #66 RT
@CoachBraswell1 @Johnson_Method @TaycoBulldogs @PrepRedzoneFL @FlaHSFootball @AlanDodimead
Cade Johnson retweeted
Very proud of Trey!
It’s a GREAT day to be a D.A.W.G.‼️ @AlisonPosey14 @CoachBraswell1 @Johnson_Method @CoachOchoEllis @CoachShaneBoggs @scayson77 @4quartersonline
Trey Lytle is a leader on defense for the @TaycoBulldogs.
He's also a leader in classroom, boasting a 4⃣.6⃣ GPA, and when he graduates? He'll do so with his AA degree in hand. 🤝
Trey is our @WCTV Scholar Athlete of the Week!
Cade Johnson retweeted
Had an amazing time visiting @CatamountsFB ! Huge thank you to the coaching staff for having me out. The atmosphere and environment were unreal, especially coming off a big win.🟣⚪️@CoachCHeadley @ToddShealyFB @CoachKerwinBell @CoachCale_WCU @CoachBraswell1 @CoachShaneBoggs
